Varicose veins can be described as swollen veins. These veins bulge out of the skin and become visible through the skin. they surface in areas of ventricular damage but are quite rampant in the lower abdomen, especially the legs. Their color is either purple or blue and they can be quite uncomfortable. These veins manifest in many forms on the human body with rectal varicose veins being referred to as hemorrhoids. They are caused by a number of factors with the most common being genetics, pregnancies, changes in the hormonal structure of a person, obesity and old age. You can get more details on this condition here. Here are a few natural home remedies for varicose veins that you can try out before option for surgery.
Natural Remedies for Varicose Veins
Exercise
Poor blood flow to the lower abdomen generally leaves the veins handling more blood than they are equipped for. This causes them to sustain some levels of damage over time and as such, varicose veins develop. Getting the blood flowing normally thought the entire body is one of the nest ways to reverse this condition. It is important to have a regular exercise routine that will get the blood flowing and ensure that it is evenly distributed through the body. Exercise will also help to manage your weight and reduce obesity.
Posture
The main aim here is to avoid exerting extra pressure to the lower abdomen as this could aggravate the condition further. It is good to avoid sitting or standing for long hours at a time. The best thing is to take a reach every three or four hours to stroll and get the blood flowing again. Sitting positions should also be observed with leg crossing completely advised against. It is good to elevate your legs to the height of your shoulders for at least twenty minutes each day.
Clothing
It is best to avoid clothes and footwear that are tight fitting as they prevent the free flow of blood through the body. Make sure that your elastic clothes are not too tight and other clothes don’t cling too much to the body. This should be observed especially for undergarments and socks. For pregnant women with varicose veins, maternity support hosiery is advised to help with the varicose veins since exercise may not be that easy to perform at certain stages.
Diet
Diet is one of the most important ways to manage varicose veins. A proper diet ensures that the blood pressure is at an optimum and does not spike. The diets should have plenty of fruits and vegetables with a high fiber content to avoid the strain of constipation. Foods that are rich in fats, processed sugars and sodium should be avoided. Such foods do more harm than good to the body especially if you have varicose veins. They tend to offset the pH balance of the blood and cause major fluctuations in the blood pressure. Cutting junk food from the menu completely is one of the best heath decisions you can make.
Home remedies for Varicose Veins
While the natural remedies may handle the issues of blood flow and pressure to the abdomen, it is good to address the issue of varicose veins from a different front. The use of home remedies helps to repair any ventricular damage sustained in the affected vein. Some of the remedies also serve the purpose of improving the blood concentration and reducing the general discomfort that comes with the condition. Here are a few good home remedies that help rectify the damage of varicose veins.
Apple Cider Vinegar
This is one of cheapest yet most effective home remedies for varicose veins that you can use. This is because the vinegar has astringent capabilities. This makes the use of apple cider vinegar important when you need to do some repair to the damaged veins. It helps by shrinking the swelling in the veins. Once this sewing has gone down, they are able to regain their lost elasticity and they pump blood as require.
What you need is to mix water and apple cider vinegar in the same proportions then massage the affected areas with the resultant solution. Just be careful not to damage the skin as this could cause excess bleeding. The other way to use this remedy is to drink a solution of two tablespoons of the vinegar to half a liter of water. The vinegar will work internally, detoxifying the blood and reducing the effect of free radicals on the ventricular walls. This remedy is highly preferred since it reduces the pain, itchiness and general discomfort that makes varicose veins unbearable.
Garlic
Garlic helps to tackle the varicose veins from the angle of toxicity, inflammation, and poor blood circulation. Veins bulge out when their walls get damaged and blood pools with them. This improper circulation of blood exerts some pressure on the nerves hence the discomfort. Garlic is quite effective with these since it stimulates the flow of blood while at the same time providing some repair to the damaged blood vessels. It also soothes the skin and reduces the inflammation of the affected areas.
The garlic remedy for varicose veins can be used in two distinct ways. The first is to integrate garlic within the diet by including it in the cooking recipe. The other is to cut up six garlic cloves then put them in a bowl. Extract some juice from three oranges and add it to the garlic. Add some olive oil then let the mixture rest for half a day. This mixture should then be applied don the affected areas then left overnight for maximum effect.
Horse chestnut
This is a remedy for varicose veins is made famous due to the relief it offers with concern to circulatory system afflictions. The horse chestnut has Aescin as a component and this enables it to repair damaged ventricular walls and valves. The chestnut is also recommended for its ability to induce vasoconstriction and improve the pumping action of veins. Caution is however required with this remedy for it should not be used with exposed skin or by pregnant women. The remedy can be made use of by gently massaging the affected areas with the extract.
These home remedies for varicose veins only work if you keep other factors constant. This mean avoiding a diet that may lead to an increase in weight, keeping away from stressful and strenuous activities and avoiding the consumption of drugs and alcohol. There is also another good remedy that is the use of TED stockings. These are good since they maintain the integrity of the skin preventing it from getting worse and bleeding. They deal with the swelling and discomfort making walking around less painful.
