Did you know…..your body has a many natural ways to protect you against disease. Apoptosis or cell suicide is a name given to one such bodily protective process that tries to keep a balance between cell renewal, and cell death. So, no disease can harm your body if perfect balance is maintained, and if only the dead cells are replaced by new healthier cells.
In addition to that apoptosis is also responsible in healthy functioning of your central nervous system, and immune system.
The Main Reason behind disease:
Latest research proves that malfunctioning of apoptosis is the root-cause of disease. As the dead cells continue to stay in your body while healthy cells are emitted out of your system. Such is the case with cancer which is the perfect example of mutated cells continued existence, and multiplication within your body system.
Some Diseases Caused by Apoptosis Malfunction are as following:
- Vision loss
- Cardiovascular disease
- And many more……
Chemotherapy, and radiation force apoptosis that results in death of cancer cells. But the low point in such drug therapies is that it targets both dead cells as well as healthy cells alike. That’s why according to latest research the success rate of chemotherapy is very low about 3%.
Kiran’s Recommendations of Foods That Causes Cancer Cells to Die-Apoptosis:
I will suggest to you evidence based 5 foods that will not only fight cancer but also prevent it from forming.
But first the science behind my recommendations:
According to a study carried by the Pennsylvania State University—Department of Nutritional Sciences, and published by the National Institute of Health conclusion there are certain foods that trigger directed apoptosis naturally that can alter gene expression, and influence cancer growth. Without any dangers from the pharmaceutical induced treatments.
According to another study carried by the National Kaohsiung Marine University, department of Seafood Science, Taiwan.
Study results concluded that foods that are high on antioxidants are actually, “bio-active,” and should be included in cancer treatment, and prevention.
Researchers support these antioxidant rich foods because it is believed that the team work, and combination of these foods are excellent against eradication of cancer cells.
So, my 5 Anti-Cancer Foods are as follows:
Green tea is a high source of flavonoids like catechins that have been hugely proven by multiple studies to halt cancer growth like lung, prostrate, breast, and liver.Green tea has three times more catechins than black tea. But one down part is that it is high on caffeine.
And I would suggest, people on low caffeine diet to ask their physician or diet expert before drinking green tea more often.
I want you to drink brewed green tea incomparison with green tea supplementations as it is more natural, and have zero fillers. And also carry less side effects.
Legumes like lentils, beans, and peas are rich source of phytonutrients like protease inhibitors, phytica, and saponin which works to inhibit the spread of cancer. They contain antioxidants, and folate that are excellent for cell repair, and division. Because of these reasons I recommend you to add more legumes to your diet.
Berries like raspberries, strawberries, and blueberries are rich in phytochemical called ellagic acid that slow the progression of cancer cells.
Blueberries also contains a phenolic compound called anthocyanosides that is the most potent antioxidants up-to-date.
Turnips, cabbage, kale, cauliflower, broccoli, and Brussels Sprout are best foods against cancer.
They are super healing because of the presence of polyphenols called glucosinolates that are converted into erucin, and sulforaphane which gives them immense antioxidants-rich value. These veggies flushes out carcinogens from your body. Thus, helps to fight, and prevent cancer much better.
I recommend you to eat half cup of sautéed, lightly steamed or raw selection of cruciferous veggies, daily.
Tomatoes are rich source of lycopene which are also present in red wine and grapes. This red pigment giving compound of the fruit disrupts the natural blood flow to cancer cells, thus causing them to die due to starvation.
I advise you to seek opinion of your physician when diagnosed by cancer about apoptosis-causing foods. These foods are rich in bio-active antioxidants that triggers cancer-centered apoptosis naturally, and lower your cancer risk bite by bite. To conclude, there are immense evidence to prove the role of bio-active foods in eradicating cancer, completely without intervention of chemotherapy, drugs, and radiations. So, do your study, and increase the list of such food items in your diet.
All the best!
In the end, I would like my readers to be informed that I have published my new book namely, “Your Guide to Good Health.’ It’s available on the previous hyperlink, do buy to get the basic health coaching required for great health!