I tried it out today and this version of homemade ketchup can fool even the most savy ketchup fanatic. The best part is that it takes barely 5 minutes to put together.
Don’t be fooled by brands that claim “natural” status, boasting things like “Made without high fructose corn syrup.” Because the sad truth is that most companies are looking to cut corners with ingredients, keep prices low, and profits high.
With the ongoing battle against high fructose corn syrup (HFCS), people are beginning to realize just how ubiquitous it is – and recently the focus is on ketchup. Kids (and adults) can eat a lot of ketchup! And with that comes a surprising amount of HFCS. It’s time to take action. This recipe kicks all corn syrup to the curb!
Use this recipe as a backdrop to create your own custom ketchup. You can use substitutes in place of all of the sugar sources for a diabetic-friendly version. Leave out the salt (and check the sodium content of your spices!) to keep down the sodium levels. Add cayenne or hot sauce to kick it up!
Easy Homemade Ketchup Recipe
Makes approximately 1 1/2 cups
Ingredients:
7 oz (approx 3/4 cup) tomato paste.
2 Tablespoons apple cider vinegar
2 Tablespoons sweetener of choice, or to taste.
3/4 teaspoons salt (I love this brand)
3/4 teaspoons granulated garlic (if using powder, use 3/8 tsp)
3/4 teaspoons granulated onion (if using powder, use 3/8 tsp)
3/16 teaspoon allspice
1/2 Tablespoon molasses
1/16 teaspoon cayenne pepper
2/3 cup water (filtered. See Is Your Water Safe?)
Direction:
1. Place all ingredients in a bowl.
2. Stir to blend completely.
3. Store in the refrigerator.
Reference:
http://abreathofsimplicity.com/5-minute-homemade-ketchup/
http://www.thekitchn.com/recipe-homemade-ketchup-recipes-from-the-kitchn-177236
http://www.100daysofrealfood.com/2015/07/06/easy-homemade-ketchup-slow-cooker-diy-kitchen/
