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What Science Says About the Benefits of Yoga

What Science Says About the Benefits of Yoga

Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Unusual Signs of Magnesium Deficiency — and How to Treat Them

Unusual Signs of Magnesium Deficiency — and How to Treat Them

While there is more information in the media nowadays about magnesium deficiency – and about warning signs and symptoms associated with this condition – there is still a lot that is not commonly known about this common nutritional problem. However,… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
The Best Ingredients to Add to Your Water

The Best Ingredients to Add to Your Water

Despite the number of tonics, energy drinks and other so-called healthy beverages about there, water is still the best beverage for your general health, making all your bodily system work more smoothly. However, for some people, getting enough water during… 0 Shares | | Posted in Environment, Health, Herbal Medicine, Medicine, Water
Natural Ways to Reduce Stress

Natural Ways to Reduce Stress

It is hard to believe that the term “stress” the way we think of it today, was only given this name in the 1950’s by a doctor named Hans Selye. The fact is that stress, as such, has always been… 0 Shares | | Posted in Health, Herbal Medicine, Lifestyle, Personal Care
7 Easy Home Remedies That Will Soothe Your Sunburn

7 Easy Home Remedies That Will Soothe Your Sunburn

Oh, sunburns – the most painful way to end a relaxing summer day. Instead of leaving you with a bronze summer glow, excess sun exposure can leave you bedridden with aches and pains, itching, blisters, and even nausea. And when… 0 Shares | | Posted in Health, Personal Care
Remedies for Menstrual Pain

Remedies for Menstrual Pain

Ginger and turmeric are commonly used as a spice in many cultures, and more importantly as a remedy in Ayurvedic medicine. They are considered by many authorities in the health sector to be among the most powerful medicinal herbs on… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Turmeric Tea- Suppress Pain, Inflammation & Prevent Type-2 Diabetes

Turmeric Tea- Suppress Pain, Inflammation & Prevent Type-2 Diabetes

Turmeric is a culinary spice Often referred to as the “Queen of Spices,” is the most powerful herb on the planet at fighting and reversing disease. Chinese use turmeric to clear infections and inflammations on the inside and outside of… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Five Vital Rules to Follow When Drinking Green Tea

Five Vital Rules to Follow When Drinking Green Tea

Green tea has been consistently shown to be one of the most potent anti-cancer compounds available to us. Green tea has also been shown to aid weight-loss, improve brain function, exert anti-bacterial action, reduce the risk of diabetes and help… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
How to Make Creamy Anti-Cancer Broccoli Soup?

How to Make Creamy Anti-Cancer Broccoli Soup?

Soup is an best way to get more antioxidant and vegetables like broccoli is one of them, it nourish body, boost the metabolism and eliminating toxins. Broccoli has twice the vitamin C of an orange, almost as much calcium as… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Recipes, Water