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Delicious, Healthy and Easy Soaked Nuts

Delicious, Healthy and Easy Soaked Nuts

Nuts are a healthy, easy snack and can provide quick protein when energy lags. They also provide good fats, containing 60 to 80% of their calorie content in the form of fat. For those with no digestive issues, raw nuts… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Neurological Disease On The Rise: Autism = Alzheimer’s In a 5 Year Old

Neurological Disease On The Rise: Autism = Alzheimer’s In a 5 Year Old

There is an alarming increase of neurological diseases. Everywhere we turn, we hear about someone we love being diagnosed with everything from ADHD to Parkinson’s to Alzheimer’s to Autism. Like adults with Alzheimer’s or other neurological impairments, children with autism… 0 Shares | | Posted in Child Care, Food, Food, GMOs, Health, Health, Mental Health, Nutrition, Vaccines
5 Foods That Lead to Dull Complexion

5 Foods That Lead to Dull Complexion

Diet choice may be a primary cause of most skin issues and problems. Unfortunately, most people fail to recognize the link between diet and skin complexion. Some foods that we are used to can have adverse effects on the skin.… 0 Shares | | Posted in Health, Personal Care
Four Strength Training Exercises That Boost Your Metabolic Rate

Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
Beetroot and its healing benefits, a natural medicine

Beetroot and its healing benefits, a natural medicine

Underground growing tubers we know as beetroot can be very delicious for human consumption. Beets are healthy and have specific medicinal benefits. How good is it to eat tasteful medicines? Small slices of beetroot is doing very well in a… 0 Shares | | Posted in Health
Modifying Fitness Routines With Aging

Modifying Fitness Routines With Aging

The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them to become more inelastic. Joints… 0 Shares | | Posted in Health
The Flower that Defeats Stress

The Flower that Defeats Stress

Stress is the most natural thing in the world — the problem today is that modern stress is chronic. And its effect on your physical and mental health can be devastating. You see, your brain isn’t wired for the kind… 0 Shares | | Posted in Herbal Medicine
Get Rid of Kidney Stones by Drinking Juice

Get Rid of Kidney Stones by Drinking Juice

Passing a kidney stone is said to be one of the most painful things you can experience. If you’re ever experienced passing a kidney stone, you know what I mean. The pain in your lower abdomen is so severe you… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

Most people think of drugs & herbs when we talk about diuretics. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are safe and effective as diuretic herbs. Natural diuretics can aid… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care, Water, Weight Loss
8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health.  Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss