Many people associate vitamin D with sunshine and bone health, and they are certainly correct about that. What many people don’t know, however, is that vitamin D can also help with depression, pain relief, and even protection from disease!
Naps are a helpful way to recuperate from the stresses of the day, and to help restore your energy for work and activities late in the day. Not only are naps useful for catching up on lost sleep, but there…0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, Personal Care, Science
The body is constantly regenerating itself, and there is much that you can do to help it. You can actually help to regulate your body’s tissues with proper nutrition.
The perpetual cell turnover that occurs within our bodies ensures that…
Did you know that your front door and main entrance area actually say a lot about you (the homeowner) and what can be expected inside your home? It might seem a little presumptuous, but the door helps to make a…0 Shares | | Posted in Home
Whether someone lives out in the country with a vegetable patch or in the city with just a rooftop garden, growing herbs at home is one of the healthiest lifestyle choices possible. Not only are self-raised herbs guaranteed to be…0 Shares | | Posted in Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News
Rheumatoid Arthritis (in short RA) is a severe medical condition in which immune system of one’s body starts attacking healthy tissues of its own causing severe pain in joints of hands and feet. There is no cut off age for…0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
Do you smoke or did you ever smoke? These foods will help you get rid of the nicotine in your system.
Nicotine is one of the most powerful substances in cigarettes that millions of people are addicted to. Here are…
Arnica Montana is a homeopathic remedy used for bruises, inflammation and swelling. Homeopathic Arnica has proven useful in treating concussions, pre and post surgical recovery, inflammation, internal hemorrhages and overuse injuries. Arnica is one of the most widely used and…0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Personal Care
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long…0 Shares | | Posted in Environment, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training, Water
Fluoride awareness is really taking off, it’s just another example of what we can do as one collective human race when we come together and create awareness on topics we all feel need more critical examination. Many don’t consider information…0 Shares | | Posted in Chemicals, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Pilates, Water