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What happens to your body during a workout

What happens to your body during a workout

Now that you’ve kicked off your fitness journey and are in the swing of things, you may be experiencing a lot of changes with both your physical and mental state. A lot of things happen in your body when you… 0 Shares | | Posted in Fitness, Health
Try out These 6 Best Ways to Reduce Stress Hormones

Try out These 6 Best Ways to Reduce Stress Hormones

Stress is something everyone copes with on a day to day basis. If you do not have any stress, then many people wish they could be you for a day. We are a society filled with deadlines, meetings, schedules and… 0 Shares | | Posted in Health
Bring Fall Into Your Home With These Essential Oils

Bring Fall Into Your Home With These Essential Oils

Essential oils have been in use since ancient times (starting around 3000 BC) and have been in use ever since for everything from medicine, beauty care, spiritual enhancement, mood balancing, and household chores. But, sadly, they’ve been dubbed “snake oils”… 0 Shares | | Posted in Home
15 Ways Vitamin C can Improve Your Health (And best natural sources)

15 Ways Vitamin C can Improve Your Health (And best natural sources)

Vitamin C is one of the most popular dietary supplements. And it’s for a good reason – vitamin C benefits our heart, skin, blood vessels and much more. So we need to consume sufficient amounts of this vitamin in our… 0 Shares | | Posted in Entertainment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Top 10 Foods That Improve Kidney Function

Top 10 Foods That Improve Kidney Function

Diet plays a bigger role in kidney function than most people realize. Eating the right foods improves kidney function and reduces risk of kidney disease. But realize that other factors like genetics, obesity, immune system and urinary tract infections also… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Personal Care
Ginger Water Treats Migraines, Boost Immunity & Prevent Cancer! How to Make Your Own?

Ginger Water Treats Migraines, Boost Immunity & Prevent Cancer! How to Make Your Own?

Ginger has been used for centuries for a variety of different ailments and is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
How Sniffing Rosemary Can Improve Memory By 75%?

How Sniffing Rosemary Can Improve Memory By 75%?

Rosemary is one of the oldest known medicinal herbs. It has innumerable uses in both the kitchen and in herbal medicine. Both the leaves and flowers of rosemary have been used medicinally for thousands of years to improve memory. Shakespeare… 0 Shares | | Posted in Chemicals, Environment, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care
What Determine’s an Expert?

What Determine’s an Expert?

We experience experts when we first go to school. We learn from our teachers that A comes before B, that 1 comes before 2, and left is the opposite of right. Then we grow up. Nowadays, expertise means nothing when… 0 Shares | | Posted in Health
The Science Behind Skeletal Muscle Memory and Exercise

The Science Behind Skeletal Muscle Memory and Exercise

Imagine that you are a marathon runner, an Olympic swimmer or a professional football player for the NFL. (This shouldn’t be too hard to do as most of us have dreamed about this at one point or another in our… 0 Shares | | Posted in Fitness, Health, Strength Training
Cracked Heels? Here Are 7 Ways To Get Rid Of Them Easily

Cracked Heels? Here Are 7 Ways To Get Rid Of Them Easily

Cracked heels are a common and inconvenient problem for most people. Almost everyone has suffered from this problem, with the severity ranging from mild inconvenience to bleeding heels. Dry heels are caused by a lack of moisture in your feet.… 0 Shares | | Posted in Personal Care