Blog Archives


8 Reasons Why You Should Eat Pumpkin this Fall

Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is…

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6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is…

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How to Start a Staffing Agency

For the dedicated entrepreneur, staffing agencies are a profitable business opportunity with high demand and low overhead. The Bureau of Labor Statistics reports that, as of October 3rd, 2014, the unemployment rate has dropped to 5.9 percent. Additionally, 248,000 Americans…

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10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle…

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4 Ayurvedic Face Masks for Beautiful Skin

As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.…

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Beautiful to the Core

True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means…

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7 Benefits of Honey Water You Didn’t Know

It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It…

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Don’t Say You’ve Never Been Warned!

How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think.
We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called…

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7 All Natural Allergy Remedies that Really Work

Spring is a great time of the year, bringing with it the return of warm weather, longer days and the first of the year’s flowers. Unfortunately, for many, it also means the return of allergy and sinus symptoms that can…

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Lead Poisoning: Symptoms and Solutions

We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and affects…

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