Dr. Frank Sacks
Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health
1. What are omega-3 fatty acids, and why should I make sure to include them in my diet?
Omega-3 fatty acids (also known as…
My quest to find the best of the best dark chocolate started long, long ago. Being vegan and adverse to GMOs I was hard pressed to find something I could eat and relish.
I thought my quest had been answered…
Proline is an amino acid, one of the twenty DNA-encoded amino acids. They are essential amino acids, meaning that they are components which cannot be produced by the body and, therefore, must be obtained from a diet or through supplementation.…0 Shares | | Posted in Fitness, Food, Health, Medicine
It is amazing to me that the whole world seems to be waking up and realizing the problem with our food industry. It seems that conversations we couldn’t have just 10 years ago for fear our friends would think we…0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
When the number of people that are being diagnosed with Cancer and opting out of treatment continues to rise, then we need to take note. They are not opting out because of some “magic bullet cure”. For the majority has…0 Shares | | Posted in Health
I have an overactive bladder. Or maybe just a small one. Either way, I pee all the time. I mean, ALL the time. It’s just the way my body is, and it’s only gotten worse since becoming pregnant. This became…0 Shares | | Posted in Lifestyle, Personal Care
One of the biggest health concerns of the last century has been obesity. Studies indicate that the number of obese people, primarily in first world nations, is constantly on the rise, and more and more serious illnesses are being linked…0 Shares | | Posted in Food, Nutrition
The Pomodoro Technique developed by Francesco Cirillo in the late 1980s is a time management method . The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks. These intervals are known as “pomodori” which is…0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care