Blog Archives


Top 5 Reasons Why A Plant Based Diet is Better for Your Health

by Dr. Aimee Warren
Straight to the point, here they are:
1. Lower your LBs:  Tip the scale in your favor by cutting the meat and dairy products.  Even if you aren’t willing to go totally vegan (no animal products…

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New Zealand’s Most Therapeutic Export — Your Guide to Manuka Honey

Some call it nature’s most powerful healer while others slather it on for a clear complexion or consume it for a tangible energy boost. With such a variety of uses, manuka honey’s reputation as both potent medicine and essential beauty…

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Your Parathyroid Glands: Defenders of Calcium

Our parathyroid glands are part of our endocrine system, the overly complicated, under appreciated system that controls all of our health. Chances are you’ve never heard of these glands; who hears about well-behaved glands?
But the parathyroid glands aren’t perfect.…

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Top 6 Effective Herbs For ADHD and ADD

Attention deficit hyperactivity disorder and attention deficit disorder are two conditions that are typically caught in early childhood and treated with prescription medicines. These disorders can cause impulsive and inattentive behaviors, which can become problematic at home, in school and…

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Why corporate meditation is on the rise.

The recent parliamentary roundtable on Mindfulness meditation has been examining why mindfulness meditation is proving to be so popular in the modern day work place. As part of the Mindfulness Initiative originally set up by Exeter, Bangor and Oxford University,…

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Calories, macro and micronutrients … Should we count them or is it just a waste of time?

Do we have to count calories?
I have heard that calories are tiny, microscopic creatures who live in our closet and sew up our close each night to make them smaller. We really don’t need to count them. Seriously, if…

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Mangos alkalize the body, improve brain function and vastly improve irregularity and digestion

Mangos have risen from relative obscurity as a novel tropical fruit a mere decade or so ago to a well-loved addition to a popular health fad here in the US, smoothies and other types of pure juices and natural drinks.…

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Many Adults Unaware of ‘Heart Disease’ Warnings – Study

About 30% of people are concerned about the risks of suffering from cancer or dementia while very few are get worried when it comes to coronary heart disease, in reference to a survey by the British Heart Foundation.
Surprisingly, 10%…

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7 Natural Toners for Oily Skin

If you are one of the many women who suffer from oily skin, you might want to consider using an all-natural toner before you go to a commercial product, many of which have harsh chemical additives like perfumes, alcohols and…

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Water: What Your Body Is Really Craving

Do You Need More Water?
Water is a way of life, or rather life itself. Water is essential for every form of life. It is needed to keep us hydrated, and it assists in the flushing of toxins from the body.…

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