Blog Archives


Delicious Grain Free Coconut Macaroon Cookies

This cookie is a favorite for the Jewish holiday of Passover because it is grain free and grains are restricted during this festival. Macaroons are delicious to eat all year round, when one desires a lighter dessert. The egg whites… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes

How To Get Your Fat Intake Right Without Risking Your Health

How much fat do you need to eat in your diet in order to make sure that you get enough, yet not over-consume it and run into serious health issues? Fat is an essential macronutrient that has many uses in… 0 Shares | | Posted in Health

3 Powerful Drinks that Instantly Restore Your Energy Levels

Springtime and the warm season are finally here. It’s time to bring out the barbeque, dust off the patio furniture and start enjoying the great outdoors again! And it’s also time to shake off the cold-weather “blahs” and re-energize now… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes

Breast Cancer Gene – Surgery Defense?

Breast Cancer Gene – Surgery Defense? When someone tests positive for a breast cancer gene- is the best defense to remove their breasts? If you have a family history of heart disease, should you cut out your heart? If you… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Science & Tech

5 Ways to Help Increase Morale in the Workplace

A negative atmosphere can have a huge impact on employee morale and productivity. As time goes on, people can begin to lose their edge on the job or even their desire to do a good job. Happiness and laughter often… 0 Shares | | Posted in Business

7 Traditional Herbs to Improve Health & Boost Vitality

Many people constantly struggle with depleted energy levels throughout the day, even after their morning energy drink or coffee. There are many herbal formulas that can give you a boost in vitality and energy without the stimulation derived from caffeine.… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine

6 Super Healthy Low Calorie Snacks Ideas

Chicken and Waffles Bet you never thought you’d find chicken and waffles on a page of snack ideas. We’ve brought this Southern delicacy to the snack menu by going with a fiber-packed waffle and lean chicken breast rather than the… 0 Shares | | Posted in Health, Recipes

Simple DIY Facial Masks to Clear Your Skin Using Baking Soda & Lemon Juice

It’s hard to prevent these skin problems: whiteheads, blackheads, acne and others. While there are some effective home remedies are helpful, baking soda and lemon juice are two of them. They are the basic ingredients in the kitchen for every… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Personal Care, Recipes

How to Use Mediterranean Diet to Improve Your Health

According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center.  Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss

The Benefits of Locally Grown Honey

Honey has long been used as a natural sweetener and was a popular remedy of treating wounds before modern medicine. Now the market is a buzz once more over the super food that is raw honey. Not only does buying… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care