Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended serving sizes of various types of food, following listed 50 nutritious foods and their proper portion size, which will fill you up for less than 100 calories:
65 Calories-1 cup fresh red raspberries
85 Calories-1 cup blueberries
70-80 Calories-1 large egg
95 Calories-1 cup broccoli florets with 3 Tbsp dip
90 Calories-3/4 oz sharp Cheddar
75 Calories-1 roasted skinless chicken drumstick
85 Calories-1/2 medium baked potato
65 Calories-1 cup green tea with 1 Tbsp honey
70 Calories-1 cup salsa
50 Calories-1 cup low-sodium tomato juice
65 Calories-1⁄2 oz natural cheese puffs
90 Calories-2/3 cup pomegranate juice
75 Calories-2 cups fresh chopped spinach with 1 1/2 tsp EVOO
65 Calories-1 slice whole-grain bread
85 Calories-25 dry-roasted, unsalted pistachios
90 Calories-10 natural blue corn tortilla chips
85 Calories-1/3 cup canned red kidney beans
90 Calories-2 cups watermelon
85 Calories-2 1/2 tsp real mayonnaise
95-100 Calories-1 (4 fl oz) glass white or red wine
85 Calories-1 cup canned pure pumpkin
95 Calories-1 (8 fl oz) vodka soda
90 Calories-1 cup lowfat, low-sodium vegetable soup
85 Calories-1 1/2 oz organic hot dog
95 Calories-9 Kalamata olives
90 Calories-1⁄3 cup guacamole
75 Calories-3 Tbsp dried tart cherries
70 Calories-1 medium apple with peel
80 Calories-2 tsp flaxseed oil
90 Calories-2 oz lean beef eye-of-round roast
95 Calories-2 medium organic kiwis
90 Calories-13 whole almonds
95 Calories-2/3 oz dark chocolate
75 Calories-3 Tbsp cranberry sauce
80 Calories-3 Tbsp roasted, unsalted soy nuts
55 Calories-1 small baked sweet potato
65 Calories-1 small oatmeal cookie
90 Calories-1 cup yellow onions with 1 tsp EVOO
65 Calories-1/3 cup shelled edamame
80-90 Calories-1 small scoop lowfat frozen yogurt
5 Calories-1 stick sugar-free gum
85 Calories-1⁄2 cup natural fat-free fruit yogurt
99 Calories-2 1⁄2 oz baked or broiled salmon
95 Calories-2 cups popcorn with 1 tsp butter
65 Calories-2 tsp natural peanut butter
80 Calories-3 Tbsp hummus
75 Calories-2 medium figs
95-135 Calories-1 bottle (12 fl oz) light beer
85 Calories-3 Tbsp all-natural granola
85 Calories-1/3 cup cooked quinoa
Some other benefits of portion control
- Control your portions regularly, and you will find it become more and more easier day by day, thus you’ll become full after consuming a smaller quantity of food.
- Normally people feel better when they’ve eaten proper portions than large portions.
- Monitoring your portions is good for your digestive system too, while overeating may cause serious damage.
Sources:
livestrong.com
womansday.com
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