Practices to Keep Your Lungs Healthy

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Our lungs are certainly essential parts of our system. Without it, the process of distributing oxygen throughout our bodies is hampered. While others are not shaken by the thought of consuming several sticks of cigarettes in a day, many are still very much concerned with their lung condition. This promising number of health-conscious people should keep you motivated to maintain a good relationship with your lungs as well.

Ways to improve the health of your lungs.

Having severe lung conditions instead of healthy lungs is certainly not a situation we want for ourselves, so if you want to change your lifestyle into a healthier one, here are some of the practices that you can do to keep your lungs healthy:

  • Stop Smoking

As one of the most brutal means to destroy the lungs, smoking is certainly a sure way to send someone hospitalized if not immediately ceased. If done regularly, you might be sending yourself to your grave because this can cause lung cancer, bronchitis, emphysema, and the like. If you don’t smoke, you’re still at risk of secondhand smoking, so be wary by using face masks, handkerchiefs, or your hands to cover your nose or mouth every time someone smokes near you.

Don’t live in areas where air pollution is dense. If you can’t do away with it, find ways to minimize your exposure to it. You can close your windows, cover your nose when you’re outside, or apply air freshener that lessens pollution.

  • Exercise

Exercising can greatly increase your endurance. In this way, your lungs become stronger and more efficient in taking in oxygen. The more fit you become, the easier it is for your lungs to supply the oxygen your body needs.

  • Eat Right

Eating right will not only benefit your lungs, but it will also benefit your whole system too. And there are certain food types that are specifically good for your lungs. Cruciferous vegetables like arugula, broccoli, cabbage, and kale are known to prevent lung cancer if eaten regularly.

  • Test your place for Radon

Radon is a natural gas that can cause lung cancer, and it can seep through the cracks on your walls or the floor. It can’t be seen, smelled, or tasted, so before you settle into a house, get it tested first.

  • Improve Indoor Atmosphere

Your home may look harmless to you and to your lungs right now, but doing the extra mile to keep it pollution-free gives you more protection. To improve your living space, at least have one or two houseplants inside. The plants will not only beautify your place, but it will also act as a natural air cleanser for you. You can use indoor plants like Aloe Vera, Bamboo Palm, Dracaena, English Ivy, Fern, Peace Lily, Spider Plant, and the like.

Final Words

These practices should not be ignored and should be taken with great consideration instead. It will only take these simple ways to keep your lungs healthy. Otherwise, you might end up doing more complicated and more extensive methods to keep your lungs in a good condition especially if problematic symptoms start to persist. Hence, don’t wait before your lungs get impaired and start living healthily now.

Author bio: The article on keeping healthy lungs has been written by Ignacio D. Pena who is a very active blogger and loves to write in the Health niche.

  • Michael Haymar

    Some other things you can do to reduce pollution and improve the air quality in the home are.
    Put a salt lamp in every room.
    Do not use air fresheners as they contain chemicals that will add to the pollution.
    If you do have health problems with your lungs drink some stinging nettle tea.