It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are affected yearly with such disorders.
Anti-anxiety medications are among the most overused drugs in the United States, obtained both legally and illegally. Xanax and Klonopin are two of the most popular anti-anxiety drugs on the market, and a side effect of these drugs is more severe anxiety. Also withdrawal symptoms from Xanax cause anxiety, depression, and insomnia.
Symptoms of anxiety:
-Heart palpitations
-Tense muscles
-Profuse sweating
-Sense of impending doom
-Inability to concentrate
-Muscle tension
-Dry mouth sweating
There are a lot of recipes that will help your anxiety, but these 3 are powerful. It contributes to lower anxiety, alkalise body and boosts our energy level.
Recipe #1
Simple Lavender Lemonade Recipe
Lavender has a strong aromatic smell and very useful for treating stress and anxiety, you can create a lavender lemonade or drink it in the form of tea.
Ingredients:
12 cups pure water
1 cup raw honey
6 lemons, peeled and juiced
1 drop lavender essential oil
Lavender sprigs for garnish
Direction:
Pour 1/2 the water in a pan, let it boil and then get it away from the heat.
Include the honey and dried lavender and let it steep for more or less 20 minutes.
Strain the blend and fill a bigger container.
Include lemon juice and the remaining water.
Mix all of the ingredients well.
Now enjoy it.
Recipe #2
Lemon Honey Anti-Anxiety Elixir
Ingredients:
2 Tsp Lemon Juice
2 Tsp Ground Ginger
1 Tsp Raw Honey
Direction:
Add everything to a bowl, mix well and take three times a day.
Recipe #3
Magnesium Anti-Anxiety Elixir
Ingredients:
1 tbs of magnesium
1 glass of water
½ of a lemon
1 or 2 drops of Stevia
1 ice cube
Instructions:
Get 1 tbs of magnesium and put it into a glass of water and stir well.
Put ½ lemon into the mix.
You can also put lime if you want to.
Add 1 or 2 drops of organic stevia, depending on your taste.
Drop 1 ice cube into the combination.
Enjoy!
Sources:
[1] http://fitlife.tv/magnesium-anti-anxiety-elixir-recipe/
[2] http://peacefulwarriors.net/get-rid-of-headaches-and-anxiety-with-lavender-lemonade/
[3] https://juicerecipes.com/health-conditions/juicing-for-anxiety/
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Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.
