Tag: benefits of seeds

7 Healthy Seeds You Should Eat Everyday

7 Healthy Seeds You Should Eat Everyday

Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Weight Loss
8 Seeds having amazing health benefits

8 Seeds having amazing health benefits

Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
6 Fruits & Vegetables Seeds You Should Not Throw Out

6 Fruits & Vegetables Seeds You Should Not Throw Out

Typically, when you cut up fruits and vegetables you throw out the seeds.  Most people think these seeds are useless, but just the opposite. Many seeds from fruits and vegetables have a number of health benefits. Seeds to Try: Pumpkin… 0 Shares | | Posted in Farming, Food, Food, Gardening, Health, Health, Nutrition