Tag: blueberries

7 Superfoods That Are Nutrient Dense and Extremely Healthy

7 Superfoods That Are Nutrient Dense and Extremely Healthy

Every time you have a meal, you’re either nourishing your body so that you can maintain good health or you’re starving it of vital nutrients. So it’s vital that you feed yourself with the most nutrient dense foods that are… 0 Shares | | Posted in Food, Medicine, Nutrition, Nutritional Medicine, Personal Care
Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

According to research, blueberries surpass many other notable superfoods because of the fruit’s exceptional nutritional value. In fact, blueberries contain some of the highest levels of antioxidants along with superfoods like acai berry and green tea. Dr. Perricone, a foremost… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Nine foods that will boost your metabolism and improve weight loss!

Nine foods that will boost your metabolism and improve weight loss!

A recent Gallup poll found that Americas desire to lose weight does translate into effort.  Fifty-one percent of adults desire to lose weight but only 25 percent say they are seriously working toward the goal. (1) Gallup poll finds that… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine, Weight Loss
Protect or fight against breast cancer with these eleven foods!

Protect or fight against breast cancer with these eleven foods!

Approximately one in eight women will develop invasive breast cancer in their lifetime.(1)  Whether you opt for conventional treatment or non-conventional, it is important to understand how food can help fight and protect against cancer. Studies show these eleven foods… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
How to Grow Blueberries in the Home Garden

How to Grow Blueberries in the Home Garden

Blueberries have truly earned their superfood status. They are high in fiber, low on the glycemic index (so they won’t spike up the blood sugar levels) and have a ton of vitamins and minerals. Also, of all the berries, blueberries… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Medicine, News
Eight Foods to Boost Your Sex Life

Eight Foods to Boost Your Sex Life

Since the dawn of time, humans have always linked food and sex. Over time, we’ve experimented with countless natural aphrodisiacs in an attempt to ramp up our sex drive. Some foods, like oysters have proven to assist, while others like… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Why do blueberries make you poop?

Why do blueberries make you poop?

Yes, blueberries do indeed make you poop! It’s a topic we tend to avoid out of embarrassment – our “poop” life. However, keeping your bowel movements regular is a mainstay of a healthy body, and blueberries are a fantastic, natural… 0 Shares | | Posted in Food, Food
What do berries have that are good for you? Top 3 healthy berries to eat

What do berries have that are good for you? Top 3 healthy berries to eat

If you’re looking for small ways to make a big impact on your health, then stocking up on berries to snack on is your answer! Berries have been shown to have powerful health benefits, for instance, they are loaded with… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
Healthy snack ideas to boost immune system function

Healthy snack ideas to boost immune system function

Eat healthy foods and snacks to boost immune system function. During times of stress, or when you are exposed to environmental or infectious toxins, snack on these natural foods to build immunity. Adding goji berries, blueberries, pumpkin seeds, green tea,… 0 Shares | | Posted in Health
Top 3 Foods to Reduce Joint Pain and Inflammation

Top 3 Foods to Reduce Joint Pain and Inflammation

Chronic inflammation, in which inflammatory response in the body is ongoing and therefore causes progressive damage to the body, may be caused for a variety of reasons. These reasons range from stress and lack of sleep to more severe physical… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care