Tag: fish

Experts Advise the Safest Fish to Eat, Compared to the Most Contaminated Fish on the Market

Experts Advise the Safest Fish to Eat, Compared to the Most Contaminated Fish on the Market

Fish is a food with many misconceptions.  In the past, this food was a fantastic source of nutrition — but times have changed. According to a number of environmental experts, organizations, and groups, there are still a few types of… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Recipes
The Ultimate Modern Paleo Approved Food List

The Ultimate Modern Paleo Approved Food List

When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!

Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!

Heart disease is the number one cause of death in the United States. (1) There are very few cases of heart disease in countries of the Mediterranean.  Researchers believe that their healthy diet is the main reason for their low… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
5 Anti-Aging Superfoods You Should Eat

5 Anti-Aging Superfoods You Should Eat

Many people may be skeptical that eating certain foods can actually add years to their lives – but it is true! Foods which are rich in anti-oxidants, in particular, are great for this, as they help reduce the oxidative damage… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The endless link

The endless link

In Hawaii, as well as in the contiguous United States, flesh is consumed in excess. The result of this is that obesity, diabetes, heart disease, constipation, and cancer are extremely prevalent. A study at the Harvard School of Public Health,… 0 Shares | | Posted in Health
The Best Dietary Sources of Iodine

The Best Dietary Sources of Iodine

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,… 0 Shares | | Posted in Food, Health, Nutrition
Fukushima gives me a reason not to eat any fish!!

Fukushima gives me a reason not to eat any fish!!

I thought the Japs are clever. I also thought that only SA has a population where 80% of the populace’s IQ is less than 50. This is very funny indeed. Pull your fish and chips teeth out my friends, I… 0 Shares | | Posted in Health