Tag: glycemic index
Brown Rice vs White Rice – Who wins the grain award?
Rice is a popular grain that is a staple of many people’s diets, especially those in Asia. White rice is the more widely consumed type; however, many have turned to brown rice as the healthier option. There are certainly differences… 0 Shares | | Posted in Food, Health, Nutrition
Beets – benefits that beat poor health
Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Potatoes: Type matters
White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Tips to Balance Blood Sugar for Weight Loss and Optimal Health
A steady metabolism is essential for maintaining better health as well as maintaining or losing weight. It helps your body fight off fatigue, improves heart health, leads to a better hormone balance, decreases the risk of kidney damage, and much… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Why Agave is Harmful despite being a Natural Sweetener
When it comes to sugar substitutes, the choice is endless. One can come across natural sweeteners, artificial sweeteners, chemical-based sweeteners, and so on and so forth. However, little do we realize the extent to which these sweeteners are processed. What… 0 Shares | | Posted in Health
