Tag: healthy eating guides
The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
Do you know that many foods we eat contain a substance that can cause cancer in both human beings and animals? It’s carcinogens. Lots of people are diagnosed with some types of cancer every year.
According to World Health Organization,…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
There is no doubt that papaya not only tastes good, but is also packed with rich antioxidants such as carotenes, flavonoids and vitamin C; B vitamins; fiber and minerals, including magnesium, copper and potassium. And the proven health benefits of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Recipes
Most of us buy our meat from the supermarket, with little thought to where it comes from or how healthy it was when it was slaughtered. What this Fox News article reveals may have you considering going vegetarian.
Expiration dates…
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Posted in Chemicals, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
Winter is coming and together with the temperature drops. You have to make sure to dress with enough layers to keep warm, while healthy eating is also very important. Certain foods that are packed with nutrients and immune-boosting powers will…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so…
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Posted in Food, Food, Health, Health, Nutrition, Recipes
According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center. Mediterranean diet is one of the best choose to prevent heart disease during those various diets.
The Mediterranean diet is centered around plant-based foods — heavy on…
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Posted in Food, Health, Nutrition, Recipes, Weight Loss
Hydrating doesn’t mean that you have to keep drinking lots of plain water, that’s boring. And it’s sure that soda drinks and many other types of flavored waters on supermarket shelves are not so healthy as almost all of them…
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Posted in Food, Food, Health, Health, Nutrition, Recipes
Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
One day you hear a particular food is good for you and the next you hear it is bad for you to eat. This leaves you wondering are these particular foods good to eat or not. Well, this article should…
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Posted in Food, Food, Health, Health, Nutrition
