Tag: leafy green vegetables

Ten cancer fighting foods that will improve your diet and your health

Ten cancer fighting foods that will improve your diet and your health

Cancer has had a major impact in the U.S. and across the world.  In 2016, it is estimated that 1,685,210 new cases of cancer will be diagnosed in the U.S. and 595,690 people will die from the disease. (1) In… 0 Shares | | Posted in Nutrition
5 Magnesium Rich Foods You should Eat

5 Magnesium Rich Foods You should Eat

Magnesium as a nutrient simply does not get as much press coverage as other minerals like calcium and iron: most people would be hard pressed to tell you what foods are a good source of magnesium or exactly what it… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
10 Best Foods to Cleanse Your Liver

10 Best Foods to Cleanse Your Liver

Your liver is one of the most important parts of your body, detoxifying it and removing unwanted and harmful wastes that can cause long-term damage to your system. And it can also be overworked, especially if you eat a lot… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Treat Anemia and Boost Your Blood with These Iron-Rich Superfoods

Treat Anemia and Boost Your Blood with These Iron-Rich Superfoods

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role… 0 Shares | | Posted in Food, Health, Nutrition
Treat Your Constipation Naturally with These Fiber-Rich Whole Foods

Treat Your Constipation Naturally with These Fiber-Rich Whole Foods

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins… 0 Shares | | Posted in Food, Health, Nutrition
Boost Your Blood with the Best Natural Sources of Vitamin K

Boost Your Blood with the Best Natural Sources of Vitamin K

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step… 0 Shares | | Posted in Food, Health, Nutrition