Tag: massage
Which massage is the best for you?
Getting a massage is both a relaxing and a magical experience. It relieves you from your daily stress, maintains your blood pressure and has other numerous benefits. However, choices of massage techniques are vast. Whenever you visit a spa, the… 0 Shares | | Posted in Fitness, Health
Rest & Relaxation Required, Stat
It’s easy to get caught up in the busy-ness of modern-day life – endless meetings and school pick-ups and visits to the vet. We’ve got phones, devices and inboxes that seem to require non-stop attention. And we’ve got the stress… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science
Why Learning about Reflexology Is Beneficial for Your Career
For qualified massage therapists it is common to obtain certification or training in reflexology massage to expand their offered services. You need to be qualified therapist by studying a nationally recognized qualification at level 3 to become a reflexologist. The… 0 Shares | | Posted in Health
Massage: the hero of holistic therapy
Anyone who is stressed knows how infuriating it is to be told to ‘relax’. Be it from ominous work anxieties or emotional strain, we’ve all experienced stress in some way, shape or form. And, at some point, we’ve all told… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
Structural Integration (Rolfing)
“Rolfing” also known as Structural Integration is a soft tissue approach to re-establishing natural body alignment. Dr. Ida Rolf, the inventor of this process, based it on the idea that “When a body is in alignment, it works properly.” Think… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Physics, Science & Tech, Weird
20 Surprising Ways to Prevent Colds and Flu – Fact or Fiction?
This week, Health.com published 20 Surprising Ways to Prevent Colds and Flu. These tips came from many different sources but are they any good? How do you know if these tips are worth your energy or a waste of your… 0 Shares | | Posted in Health, Lifestyle, Medicine, Nutritional Medicine, Pharmaceuticals, Vaccines
Kettlebells, Massage and Nutrition
Hi everybody! Seth Coyne here from youthfulblueprint.com. With so many different perspectives and opinions and beliefs in the health and fitness world it’s useful to learn from many different people. That’s why today I’m interviewing Holly Mersy author of hollymersy.com.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training, Weight Loss
