Tag: reduce anxiety

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter   Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal:  … 0 Shares | | Posted in Health
Recipes for Anxiety

Recipes for Anxiety

Superfood Kale Salad  Hi everyone! There are so many reasons to why we can feel anxiety these days! So here are some recipes and some foods that relieve the body of anxiety immediately. Why? As soon as these particular nutrients… 0 Shares | | Posted in Fitness, Food, Food, Health, Home, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Common Symptoms of High Stress

Common Symptoms of High Stress

Common Symptoms of High Stress One in three Americans report that they are experiencing high levels of stress according to a recent poll conducted by the American Psychological Association. The United StatesCenter for Disease Control and Prevention reports that two-thirds… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Yoga