Tag: sun exposure

The Benefits of Sun Exposure

The Benefits of Sun Exposure

We’ve been told to steer clear of the sun most of our lives, but as the old saying goes: moderation is key. The sun can provide a bounty of benefits, and without it, our lives would be gloomy. Here are… 0 Shares | | Posted in Health
5 Surprising Reasons You Aren’t Manufacturing Vitamin D

5 Surprising Reasons You Aren’t Manufacturing Vitamin D

Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin. “20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your… 0 Shares | | Posted in Health, Health, Lifestyle, Nutrition