Tag: sun exposure

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The Benefits of Sun Exposure

We’ve been told to steer clear of the sun most of our lives, but as the old saying goes: moderation is key.
The sun can provide a bounty of benefits, and without it, our lives would be gloomy. Here are…

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5 Surprising Reasons You Aren’t Manufacturing Vitamin D

Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin.
“20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your vitamin…

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