Tag: sun exposure


The Benefits of Sun Exposure

We’ve been told to steer clear of the sun most of our lives, but as the old saying goes: moderation is key. The sun can provide a bounty of benefits, and without it, our lives would be gloomy. Here are… 0 Shares | | Posted in Health

5 Surprising Reasons You Aren’t Manufacturing Vitamin D

Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin. “20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your… 0 Shares | | Posted in Health, Health, Lifestyle, Nutrition