Tag: Sweet Potatoes
Potatoes: Type matters
White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Top Ten Best Superfoods for Fall
The start of cold weather bring thoughts of slow-cooked stews, hearty casseroles and other fall and winter favorites. When planning the menu this season, consider some of these end-of-the-year superfoods to include in your meals for a healthy holiday season!… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
8 Sweet Reasons to Eat Sweet Potatoes
Are you looking for a healthy sweet treat to add as a side dish to a plate of lean protein? If you said yes, sweet potatoes are perfect to use to create a side dish. They contain many micronutrients, which… 0 Shares | | Posted in Food, Food, Health, Nutrition
Nothing Sweeter: 6 Healthy Sweet Potato Recipes To Try Now
The Autumn season is filled with the fresh, crisp air and cooling temperatures that turn leaves from vibrant to deep and rich shades of mahogany. We’re gearing up for the cooler days and darker nights, and before we know it… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Woman loses 90 pounds, credits daily sweet potato consumption to success
For those seeking to lose weight or maintain the pounds they lost, mention of “sweet potato” may send them running the other way. However, the sweet potato falls into the “healthy” carb category, one that people need not shun. Bad… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
