Tag: vitamin d deficiency

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Depressed? Check Your Vitamin D Levels

If you’re experiencing depression, recent research suggests that the key to relief may lie in vitamin D. You know that the so-called sunshine vitamin is integral for maintaining strong bones and that it plays an important role in metabolism.  It… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care
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5 Common Diseases Caused by Vitamin D Deficiency

Deficiency of Vitamin D is actually a common occurrence. This is especially true in areas where there are a lot of cloudy days and not very much sunlight, since sunlight exposure remains the easiest way to get this vitamin into… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
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6 Health Risks of Low Vitamin D Levels in Your Body

Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
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5 Common Signs of Vitamin D Deficiency

5 Common Signs You Are Vitamin D Deficient 1. Feeling Depressed Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression. 2. Feeling Moody Serotonin is affected by… 0 Shares | | Posted in Health
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Can You Get Rid of Gingivitis?

What is Gingivitis? Gingivitis is a very common problem classified by irritation, redness, and swelling of your gums. Because gingivitis can be very mild, It is quite possible that you don’t even realize that you have it. But it is… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
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Can’t Get Enough Sunlight? Here Are Five Great Sources of Natural Vitamin D

Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce. The crucial vitamin is produced within the body after we’ve exposed… 0 Shares | | Posted in Health
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Vitamin D deficiency: Things you need to know

Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
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Top Warning Sign And Health Risks of Vitamin D Deficiency

Vitamin D deficiency has become a fairly common condition in adults. This is a somewhat new finding; however lack of Vitamin D can cause some bad changes to the body. Adults are especially affected because most adults don’t eat foods… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine
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Beyond Osteporosis: 6 Illnesses Associate with Vitamin D Deficiency

Recent studies from the University of Zurich have confirmed what modern medicine and nutrition has long believed to be true: sufficient amounts of Vitamin D, taken over the course of a lifetime, are necessary for strong and healthy bones and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Personal Care
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Vitamin D deficiency: What you can do about it

Vitamin D deficiency is a widespread problem.  Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun.  It also occurs naturally in some foods.  However, those who avoid… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care