Tag: vitamin d deficiency
Deficiency of Vitamin D is actually a common occurrence. This is especially true in areas where there are a lot of cloudy days and not very much sunlight, since sunlight exposure remains the easiest way to get this vitamin into…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
5 Common Signs You Are Vitamin D Deficient
1. Feeling Depressed
Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression.
2. Feeling Moody
Serotonin is affected by…
What is Gingivitis?
Gingivitis is a very common problem classified by irritation, redness, and swelling of your gums. Because gingivitis can be very mild, It is quite possible that you don’t even realize that you have it. But it is…
Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce.
The crucial vitamin is produced within the body after we’ve exposed…
Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
Vitamin D deficiency has become a fairly common condition in adults. This is a somewhat new finding; however lack of Vitamin D can cause some bad changes to the body. Adults are especially affected because most adults don’t eat foods…0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine
Recent studies from the University of Zurich have confirmed what modern medicine and nutrition has long believed to be true: sufficient amounts of Vitamin D, taken over the course of a lifetime, are necessary for strong and healthy bones and…0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Personal Care
Vitamin D deficiency is a widespread problem. Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun. It also occurs naturally in some foods. However, those who avoid…0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin.
“20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your…