Tag: vitamin d deficiency


5 Common Signs of Vitamin D Deficiency

5 Common Signs You Are Vitamin D Deficient
1. Feeling Depressed
Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression.
2. Feeling Moody
Serotonin is affected by…

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Can You Get Rid of Gingivitis?

What is Gingivitis?
Gingivitis is a very common problem classified by irritation, redness, and swelling of your gums. Because gingivitis can be very mild, It is quite possible that you don’t even realize that you have it. But it is…

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Can’t Get Enough Sunlight? Here Are Five Great Sources of Natural Vitamin D

Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce.
The crucial vitamin is produced within the body after we’ve exposed…

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Vitamin D deficiency: Things you need to know

Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs…

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Top Warning Sign And Health Risks of Vitamin D Deficiency

Vitamin D deficiency has become a fairly common condition in adults. This is a somewhat new finding; however lack of Vitamin D can cause some bad changes to the body. Adults are especially affected because most adults don’t eat foods…

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Beyond Osteporosis: 6 Illnesses Associate with Vitamin D Deficiency

Recent studies from the University of Zurich have confirmed what modern medicine and nutrition has long believed to be true: sufficient amounts of Vitamin D, taken over the course of a lifetime, are necessary for strong and healthy bones and…

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Vitamin D deficiency: What you can do about it

Vitamin D deficiency is a widespread problem.  Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun.  It also occurs naturally in some foods.  However, those who avoid…

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5 Surprising Reasons You Aren’t Manufacturing Vitamin D

Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin.
“20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your vitamin…

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The Dangers of Sunless Tanning

Over the past decade the media has pushed the idea that the sun is dangerous and harmful so hard that the majority of people now believe this to be fact. We, as a society, have come to fear the suns…

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How Vitamin D Deficiency Makes Life Difficult for Older Adults: Research

There is a certain expectation that old age will mean finding it a whole lot more difficult to perform routine tasks that used to be done without any real thought. Muscle mass and strength both deteriorate with age, which is…

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