Tag: vitamin d
To Learn The Truth, Our Attitude Matters
In my decades of holistic health research, I have made the most progress in discovering how things really work by getting rid of all preconceptions and just looking for whatever is true, even…
New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition
Vitamin D deficiency is a widespread problem. Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun. It also occurs naturally in some foods. However, those who avoid…0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
It’s summertime and millions of Americans are excited to spend hours outdoors at the beach, sunny parks and beautiful bike trails. At the same time, sun protection and fear of skin cancer is a major concern as well. Have you…0 Shares | | Posted in Chemicals, Health, Lifestyle, Nutrition
Now that the warmer weather is here you can get outside and replenish your much-needed stores of vitamin D, the sunshine vitamin.
“20 minutes twice a week” is the usual rule of thumb for getting enough sun to keep your vitamin…
People are often told to get 15 minutes of sun exposure a day to get their optimal level of vitamin D from the sun.
This recommendation simplifies the issue and can do a disservice to the many people who need…
Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,…0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
Over the past decade the media has pushed the idea that the sun is dangerous and harmful so hard that the majority of people now believe this to be fact. We, as a society, have come to fear the suns…0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care, Science & Tech, Weird
Last week we looked at a few of the supplements that might be necessary to take if you consume a plant-based diet. One such supplement that I mentioned was vitamin D; the sunshine vitamin. This fat soluble hormone is typically…0 Shares | | Posted in Food, Health, Medicine, Nutrition