Tag: vitamin d
Guest post by Colin of Raw Revelations Superfoods
With so many choices of vitamins and supplements on the market, and so many choices out there, I am going to present my take of the top five nutrient essentials.
Deficiency of Vitamin D is actually a common occurrence. This is especially true in areas where there are a lot of cloudy days and not very much sunlight, since sunlight exposure remains the easiest way to get this vitamin into…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
In a study published in the Journal of Women’s Health in June 2012, a research team found that an adequate nutrient intake is essential for metabolic functioning. While Vitamin D has been shown to affect the functioning of many systems…0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
Unless you are out in the sun on regular basis, adequate amounts of Vitamin D can be hard to come by. This is mostly due to the fact that it is more difficult to get this vitamin from the diet…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Common Signs You Are Vitamin D Deficient
1. Feeling Depressed
Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression.
2. Feeling Moody
Serotonin is affected by…
What is Gingivitis?
Gingivitis is a very common problem classified by irritation, redness, and swelling of your gums. Because gingivitis can be very mild, It is quite possible that you don’t even realize that you have it. But it is…
Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are…0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition
The bright warm sunshine provides the body with all the vitamin D it could possibly need. So, why do some people take vitamin D supplements daily? The reason is simply that they are deficient in the essential nutrient from not…0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce.
The crucial vitamin is produced within the body after we’ve exposed…
Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine