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7 Signs of Vitamin D Deficiency NOT to Ignore

7 Signs of Vitamin D Deficiency NOT to Ignore

Almost half of the U.S. population suffers from vitamin D deficiency and many people aren’t even aware of the warning signs. The proper amount of vitamin D gives you an edge of almost an 80% reduction in risk of developing… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Strength Training, Weight Loss
10 Surprising Ways Vitamin D Improves Your Health

10 Surprising Ways Vitamin D Improves Your Health

Vitamin D is essential for our muscles, nerve fibers, and bones. In reality, this fat-soluble vitamin is actually a hormone. It is naturally present in our bodies and certain foods. It is also available as a dietary supplement. According to… 0 Shares | | Posted in Health
Are You “D-ficient”? Risks of Vitamin D Deficiency

Are You “D-ficient”? Risks of Vitamin D Deficiency

Vitamin D is also known as the “sunshine vitamin” – sounds pretty cheery, right? Not if you’re deficient in it! Vitamin D gets it’s nickname because our bodies produce it in response to UV-B rays from sunlight. Vitamin D is… 0 Shares | | Posted in Health
Why Vitamin D is The Master Supplement

Why Vitamin D is The Master Supplement

It’s the Vitamin that experts say is the most important of all. It can regulate your hormone levels, control your blood pressure, prevent cancer and heart disease, and even ease symptoms of depression. Sometimes a deficiency in this vitamin is… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
7 Best Natural Sources of Vitamin D

7 Best Natural Sources of Vitamin D

Vitamin D is crucial to bone health and also supports the heart, lungs, and immune system. Unfortunately, many people do not get enough of it in their diets nor do they venture outside often enough to get it naturally from… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Vegans, watch your Vitamin D!

Vegans, watch your Vitamin D!

All winter my friend had been suffering from fatigue, weakness and muscle aches. Apprehensive, she visited her doctor. To her relief, the diagnosis was straightforward and easily-treated: vitamin D deficiency. The need for D Vitamin D promotes calcium uptake in… 0 Shares | | Posted in Health
Why Getting Your Nature on Is the Best Summer Adventure You Can Take

Why Getting Your Nature on Is the Best Summer Adventure You Can Take

Ah, the great outdoors. There’s nothing quite like waking up and walking outside to sit by the lake and breathe in the fresh air; away from all the stressors of everyday life. With summer in full swing, most people are… 0 Shares | | Posted in Health
MS, the Swank Diet, and Kratom

MS, the Swank Diet, and Kratom

There is one proven way that has been used for 50+ years to slow and even stop the progression of MS. This is the Swank Diet, created by Roy Swank, MD, in 1948. Here is what the Swank Diet can… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
Osteoporosis – This Silent Disease Affects More Than Just Older Women

Osteoporosis – This Silent Disease Affects More Than Just Older Women

Bone loss often occurs without any warning signs or symptoms. That is why Osteoporosis is known by many as the Silent Disease. Many are often unsuspecting until a fracture hasn’t healed in average time or chronic back pain is plaguing… 0 Shares | | Posted in Health
Are You Vitamin D Deficient?

Are You Vitamin D Deficient?

The shelter that protects us from the elements is also the barrier that prevents us from getting the fresh air and sunshine that we need to thrive. Vitamin D occurs naturally in only two foods that we can eat –… 0 Shares | | Posted in Health