Tag: vitamin d
5 Common Signs You Are Vitamin D Deficient
1. Feeling Depressed
Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression.
2. Feeling Moody
Serotonin is affected by…
What is Gingivitis?
Gingivitis is a very common problem classified by irritation, redness, and swelling of your gums. Because gingivitis can be very mild, It is quite possible that you don’t even realize that you have it. But it is…
Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are…0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition
The bright warm sunshine provides the body with all the vitamin D it could possibly need. So, why do some people take vitamin D supplements daily? The reason is simply that they are deficient in the essential nutrient from not…0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce.
The crucial vitamin is produced within the body after we’ve exposed…
Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
In an ideal world, all of our vitamins and nutrients would come from the foods we eat. Unfortunately, with busy schedules, easy access to non-nutritious foods and a plethora of health problems that decreases the absorption of food nutrients, many…0 Shares | | Posted in Health
To Learn The Truth, Our Attitude Matters
In my decades of holistic health research, I have made the most progress in discovering how things really work by getting rid of all preconceptions and just looking for whatever is true, even…
New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition