Tag: vitamin d

Don’t Forget the Vitamin K

Don’t Forget the Vitamin K

You may already know the importance of vitamin D3 for overall health and especially for breast cancer prevention. In fact, women with breast cancer who have high levels of vitamin D are twice as likely to survive than women who… 0 Shares | | Posted in Food, Health, Medicine, Nutrition
Best Lifestyle Tips That Help To Optimize Testosterone Levels In Men

Best Lifestyle Tips That Help To Optimize Testosterone Levels In Men

Testosterone is a very important hormone in males. Not only does it affect the sexual activities of a man, but it is also responsible for a whole lot of other things. We can say the testosterone is what really makes… 0 Shares | | Posted in Fitness Nutrition, Health, Nutritional Medicine, Personal Care, Strength Training
Fight skin cancer through nutrition not sunscreen

Fight skin cancer through nutrition not sunscreen

Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States.  (1)  With summer upon us, many people seek to utilize sun screens to protect their skin,… 0 Shares | | Posted in Nutritional Medicine
7 Signs of Vitamin D Deficiency NOT to Ignore

7 Signs of Vitamin D Deficiency NOT to Ignore

Almost half of the U.S. population suffers from vitamin D deficiency and many people aren’t even aware of the warning signs. The proper amount of vitamin D gives you an edge of almost an 80% reduction in risk of developing… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Strength Training, Weight Loss
10 Surprising Ways Vitamin D Improves Your Health

10 Surprising Ways Vitamin D Improves Your Health

Vitamin D is essential for our muscles, nerve fibers, and bones. In reality, this fat-soluble vitamin is actually a hormone. It is naturally present in our bodies and certain foods. It is also available as a dietary supplement. According to… 0 Shares | | Posted in Health
Are You “D-ficient”? Risks of Vitamin D Deficiency

Are You “D-ficient”? Risks of Vitamin D Deficiency

Vitamin D is also known as the “sunshine vitamin” – sounds pretty cheery, right? Not if you’re deficient in it! Vitamin D gets it’s nickname because our bodies produce it in response to UV-B rays from sunlight. Vitamin D is… 0 Shares | | Posted in Health
Why Vitamin D is The Master Supplement

Why Vitamin D is The Master Supplement

It’s the Vitamin that experts say is the most important of all. It can regulate your hormone levels, control your blood pressure, prevent cancer and heart disease, and even ease symptoms of depression. Sometimes a deficiency in this vitamin is… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
7 Best Natural Sources of Vitamin D

7 Best Natural Sources of Vitamin D

Vitamin D is crucial to bone health and also supports the heart, lungs, and immune system. Unfortunately, many people do not get enough of it in their diets nor do they venture outside often enough to get it naturally from… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Vegans, watch your Vitamin D!

Vegans, watch your Vitamin D!

All winter my friend had been suffering from fatigue, weakness and muscle aches. Apprehensive, she visited her doctor. To her relief, the diagnosis was straightforward and easily-treated: vitamin D deficiency. The need for D Vitamin D promotes calcium uptake in… 0 Shares | | Posted in Health
MS, the Swank Diet, and Kratom

MS, the Swank Diet, and Kratom

There is one proven way that has been used for 50+ years to slow and even stop the progression of MS. This is the Swank Diet, created by Roy Swank, MD, in 1948. Here is what the Swank Diet can… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss