Top 6 Natural Herbs and Spices That Promote Longevity

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Some herbs and spices not only make your dishes tasty, but they’re also loaded with disease-fighting antioxidants even more than many vegetables and fruits. Several studies have found that some daily used herbs and spices can improve both physical health and mental function. Here are some commonly-used herbs and spices that have good medicinal properties you should keep in your kitchen to keep you healthy and promote longevity.

Ginger Works Well to Fire Up Your Vitality

A cup of ginger tea works well to keep your vitality fired up; its warming properties help you prevent or cure many ailments. Ginger is also believed to relieve headaches, arthritis, and other pains.

Keep A Healthy Blood Pressure Level With Garlic

According to the National Health and Medical Research Council, one clove of garlic every day will reduce cholesterol by almost 10% with the help of the active ingredient allicin.

Fight Inflammation to Avoid Several Diseases With Turmeric

Turmeric contains curcumin, which has good anti-inflammatory properties and even can inhibit the growth of cancer cells, thus preventing cancer and protecting you against many diseases.

Lower Your Blood Sugar With the Help of Cinnamon

Cinnamon is considered as a cure for people with type 2 diabetes, as it can lower blood sugar and cholesterol levels.

Rosemary Makes You Smart

According to researchers, rosemary contains carnosic acid which has the ability to prevent memory loss, protect you against Alzheimer’s disease and improve your brain’s function.

Oregano Has A High Antioxidant Activity

“On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.” . And based on a USDA study, gram for gram, oregano has the highest antioxidant activity of 27 fresh culinary herbs.

Some Notes About Using Herbs and Spices

  1. There are dozens of options out there, so use a wide variety of them;
  2. When using herbs or spices, moderation is the best way to go. Don’t use too much at once;
  3. Both fresh and dried herbs are helpful;
  4. Feel free to add herbs when cooking fats; it will provide a good flavor and also protect the fat from oxidant.

Sources:
2)http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-spices-herbs/
3)https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/