Pregnancy is usually a very enjoyable time of a woman’s life. However, things can happen unexpectedly that could pose a threat to both you and your unborn child. There are steps you can take to help ensure you both are in excellent health throughout the pregnancy. These are some tips to avoid pregnancy complications so that you can give birth to a happy, healthy baby.
Now that you are eating for two, it is even more important to maintain a healthy diet. Enjoy plenty of fresh fruits and vegetables, lean meats, dairy products and breads. Eating the right amount of these foods each day will help your baby become strong and healthy even before he is born.
Get Plenty of Rest
You may get tired more easily and need to take naps throughout the day. If you feel tired, this is your body’s way of telling you it needs rest. The more relaxed and rested you are, the better you will feel.
Get Some Exercise
Take part in low impact exercise two to three times a week. This can help prepare your body for delivery. Walking and stretching exercises are also great stress relievers which helps keep your mind healthy too.
Avoid Over the Counter Medications
If you need medication, take only what your doctor has prescribed or approved for you to take. Sometimes common over the counter medications can be dangerous for your baby. If possible, take only the vitamins or supplements your obstetrician has recommended. If you do need other medication, consult your doctor before taking it.
Stay Away From Sick People
If you have friends or family members who are ill, avoid going around them. Even being exposed to a common cold might be dangerous for you and your baby. Wait until you know that no one is ill before you plan your visits.
Never Smoke or Drink
Exposure to alcohol and tobacco products can be deadly for an unborn child. Make sure that you only consume nonalcoholic beverages. Avoid being around others who smoke as well. The second hand smoke you are inhaling can also harm your baby.
Choose a High Risk OBGYN
Pregnant women who are older, severely overweight or have other health problems are considered high risk. According to Mercy, if you fall into this category, be sure to choose a high risk OBGYN like Gilbert Webb to provide your care during your pregnancy.
It is very important to take care of yourself during pregnancy. This can prevent complications from occurring and ensure the health of your child.