Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night’s sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have you ever wondered the reasons behind these? Have you thought of the future problems this might cause? You do not have to worry. You are among many others who often ignore such symptoms and land up suffering with Sleep Disorders. You have a chance now to help yourself fight these symptoms and have a nice restful sleep all night.
A sound sleep plays the most important role in keeping us healthy. After a long day at work, we all need to take enough rest that will relax all the worked up muscles in our body. But, are you sure you get a sound sleep every night? This is what we will be talking about. Most of us still think that a seven or an eight hours sleep is all that we need. But, did you know that the disturbances in these hours may be a result of a disorder?
Sleep Disorders are those that prevent a person from getting restful sleep. This might result into daytime sleepiness and fatigue. There are some 80 types of Sleep Disorders that people suffer from. The main ones among them are:
- Insomnia
- Sleep Apnea
- Restless Leg Syndrome
- Narcolepsy
Insomnia:
Insomnia is a disorder in which you do not get enough sleep. You find it difficult falling asleep or even staying asleep for long. The main reasons behind one suffering from this disorder are stress, anxiety, lack of exercise, medication, depression, high intake of coffee or various other lifestyle choices.
Keep those Sleeping Pills away! You can fight Insomnia simply by spending some time exercising every day. Avoid the intake of caffeine, stimulants and alcohol. Take some time off for meditation, yoga and breathing exercises. These are the best ways to keep yourself relaxed. Foods that help fight this disorder are Cherries, Fish, Chamomile tea and more.
Sleep Apnea:
Sleep Apnea is a disorder in which the person is unable to breath for a while. Sleep Apnea is classified into two types: The Obstructive Sleep Apnea and the Central Sleep Apnea. The OSA is a common form of Sleep Apnea and is caused when there is a blockage in the upper airway. Whereas the CSA is a disorder that is caused when the brain fails to pass on the message that the body needs to Breath.
The Symptoms of Sleep Apnea are daytime sleepiness, snoring, fatigue, trouble concentrating, restlessness during sleep, recurrent awakenings, gasping for air and more. There are many natural methods that will help you fight Sleep Apnea too. You need adequate breathing exercises that will help you reduce snoring. Meditation and Yoga will help you relax for a while and gain the energy you need to move on with the day. A fiber rich diet that includes various Fruits and vegetables along with Whole Grains, Low-fat Dairy Products and plant based oils can help you fight Sleep Apnea.
Restless Leg Syndrome:
The Restless Leg Syndrome is a disorder that causes an irresistible urge to move your hands or legs. This often occurs while you are relaxed and lying down. It is usually an uncomfortable, aching, tingly or creeping sensation. These sensations often get better when you move or stretch or legs or arms.
In order to fight the Restless Leg Syndrome, you can take a hot water shower just before going to bed. Performing about 30 lunges with each leg while you are in bed will also help. Foods rich in Iron, like green leafy vegetables, broccoli, green peas and asparagus, and those rich in magnesium like spinach, legumes, nuts, seeds, and whole unrefined grains, will help fight this disorder.
Narcolepsy:
Narcolepsy is a disorder that leads to uncontrollable sleepiness during the day. It is a neurological disorder and hence there is no control of sleeping and waking up. You may feel sleepy while performing any activity. It also causes muscles to get worked up even after normal expressions such as laughing or any other emotions.
Adopting Naturopathy is the best way to deal with Narcolepsy. A healthy lifestyle with a balanced diet to deal with Narcolepsy with an intake of adequate vitamins, minerals, free of processed foods, along with a little exercise and positive thinking will help reduce the severity of Narcolepsy.
A number of studies have concluded that overweight people are the ones who usually suffer from Sleep Disorders. This is why regular working out is a must. Along with this, one should make sure that he eats what is right for him. Most importantly, one should learn to fight stress, the root cause of all these major and minor issues!
