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1/18/2023 - Posted by everybodysfit in Food, Health, Nutrition, Personal Care, Weight Loss

Vitamin D: Sunshine’s helper in our body

More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only…
1/18/2023 by Hesh Goldstein

Two Incredible Minerals

We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you… Posted in Health
1/16/2023 by Sarah Barendse

Have You Heard of The Chlorine Dioxide Cleanse?

Out of all of the cleanses that I have done over the years Chlorine Dioxide was the harshest. It is incredibly effective, but not for… Posted in Health, Health, Medicine, News, Personal Care, Science & Tech, Weird
1/16/2023 - Posted by Hesh Goldstein in Health

Believe it or not, sometimes drugs and surgery are necessary

Before getting into this there is a definite given that must be understood. When an idealistic and caring individual embarks upon his/her medical training and…
12/22/2022 by everybodysfit

White Bread vs Wheat Bread: A carbohydrate comparison

Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple carb, there are… Posted in Food, Nutrition
12/22/2022 by Sarah Barendse

Systemic Inflammation & Body Pain – High Oxalates May Be to Blame

Inflammation is your body’s attempt to heal. The problem becomes when the source of injury or irritation is ongoing. High oxalate levels may be a contributing factor in pain. Posted in Health, Nutritional Medicine
12/22/2022 - Posted by Hesh Goldstein in Health

Are we really with a government of, for and by the people?

When I was a little kid growing up in Newark and going to Bergen Street elementary school, I remember a teacher reading something to us…
12/22/2022 by everybodysfit

Prebiotics vs Probiotics

These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut… Posted in Food, Health, Nutrition
12/9/2022 by Hesh Goldstein

To be in good health, know what you need and where to get it

So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes,… Posted in Health
11/23/2022 - Posted by everybodysfit in Health, Lifestyle

Arthritis: The number cause of disability in America

One in every 5 adults is dealing with arthritis. This pain and stiffness can come in over 100 types. It is all about your joints…