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11/17/2022 - Posted by Hesh Goldstein in Health

Necessary essentials for the body

We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you…
11/1/2022 by everybodysfit

Age spots – Facing pigmentation

We do a full examination of our face in the mirror practically every day as if it is part of our morning or evening routine.… Posted in Health, Lifestyle, Personal Care
11/1/2022 by Hesh Goldstein

Be careful what you put in your mouth

When I was a little kid growing up in Newark, I had a problem – sugar. I could never get enough. And the main components… Posted in Health
10/17/2022 - Posted by Hesh Goldstein in Health

How and why I chose veganism

Before getting into what veganism exemplifies, let me say why I chose it. First, the digestive tract is convoluted. That being the case, flesh foods…
9/30/2022 by Hesh Goldstein

What if . . ?

What if someone or a group of someone’s wanted to keep the people in a state of ill health? How do you suppose they might… Posted in Health
9/13/2022 by Hesh Goldstein

Always being able to sleep is a blessing

Right now, 25 percent of all Americans are regularly taking sleeping pills, with $18 million being spent on prescription drugs and an additional over $600… Posted in Health
9/13/2022 - Posted by everybodysfit in Food, Nutrition, Weight Loss

Fried food – Adding calories and fat to your dish

Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of…
9/1/2022 by everybodysfit

Orange Juice – pros and cons of the breakfast beverage

Orange juice is a breakfast favorite and comes in different varieties. This liquid extract can come from blood oranges, Valencia oranges, navel oranges, tangerine, or… Posted in Fitness Nutrition, Food, Nutrition
9/1/2022 by Hesh Goldstein

Eat right. Live longer

As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where… Posted in Health
8/18/2022 - Posted by Hesh Goldstein in Health

The power of oxygen

There is no more precious element on the face of the earth more essential to life itself than oxygen. In addition to being the third…