Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While lemon water makes for an absolute thirst quencher, did you know that it offers a large number of health benefits too? Here are 10 amazing benefits of drinking lemon juice or lemon water.
Resistance towards Colds and Flu
Lemons contain a lot of vitamin C (53mg per 100g), that’s slightly more than 50% of a lemon itself! It is generally realized that the utilization of sustenances high in vitamin C helps the body create resistance against contaminations, furthermore expelling destructive free radicals from the blood die to its antioxidant nature.
Drinking lemon juice first thing in the morning has diuretic properties. It stimulates the kidneys and by doing so, flushes toxins out of your system during the process of detoxification. You can likewise blend in 2 Tbsp. Flaxseed oil to further regulate your digestion, as it can be used as a useful laxative when necessary.
Aids with Digestion
Lemons contain citric acid that stimulates the secretion of gastric juices. This can help to get rid of queasiness and indigestion. The liver expels toxins from the circulatory system, and relieves symptoms such as heartburn and bloating which are also signs of indigestion. Although acidic in nature, it becomes alkaline when digested in our bodies.
The vitamin C in lemons also works as an intense cancer-preventing agent that kills free radicals. It invigorates the liver to deliver more bile, boosting energy levels while destroying unwanted organisms. Lemons also contain limonoids, which are phytochemicals that are present in citrus fruits. These have been appeared to stop cell division in malignant cells, with studies showing they have the ability to fight cancers of the lungs, skin, colon and breast
Alleviates Rheumatoid Arthritis
Because of the mitigating properties of vitamin C in lemons, it has been demonstrated that it diminishes indications of agony and swelling. 1-2 oz. of lemon juice can be taken up to 3 times a day, as it contains anti-inflammatory effects that help to reduce painful sensations experienced.
Lowers Blood Sugar Levels in Diabetes
Lemons contain a flavonoid called hesperidin, which brings down glucose by expanding the movement of the protein glucokinase, hence metabolizing glucose from the circulatory system. In fact, lemons are included in The American Diabetes Association’s list of superfoods as they help to regulate blood sugar levels, and have a low glycemic index.
Prevention of Coronary Illness
Logical studies have demonstrated that admission of lemon juice has lessened the aggregate serum cholesterol and LDL (awful) cholesterol.
The citrus extract in lemon juice breaks down gallstones, calcium stones, kidney stones, and pancreatic stones. In the book Back to Eden, Jethro Kloss, one of the early pioneers in herbal remedies prescribe taking 2 Tbsp. Lemon juice trailed by 2 Tbsp. additional virgin olive oil on a void stomach for 3 days.
Mitigates Sore Throat
Lemon juice can be very effective when it comes to treating tonsil inflammation and sore throats, due to its anti-inflammatory nature.
Metabolism and Weight Loss
Lemons are great for weight loss as it boosts your metabolism. It should be mixed with warm water and drank in the morning on an empty stomach to be effective. Instead of drinking sweet drinks packed with sugar and calories, lemon water would be a good alternative!