10 Food That Produce Digestive Enzymes And Heal Pancreas System Naturally


The pancreas is a small organ that plays an vital role in producing digestive juices in endocrine process, it is also produce digestive hormones in our body. Most vital function of pancreas is to produce enzymes for food digestion. The pancreas breaks down the proteins, fats, and starches further so they can be absorbed by the body more easily.

It is also produce insulin which control blood sugar levels in our body as without insulin can create many health issue and make us tired all time. As it is located deep between other organs, it is very important to keep the pancreas healthy by eating healthy foods to keep it functioning properly.

10 Food That Produce Digestive Enzymes And Heal Pancreas System



Onion has great anti cancer properties, beacause it contain flavonoid. Onion is not only add tasty, gourmet-style crunch to food but also have potent nutrients to keep pancreas healthy.



Broccoli and other cruciferous vegetables like cauliflower, brussels sprouts, cabbage contain anti-cancer agent which may help prevent cancer.


Mushrooms is not only tasty but magical food. According to a study cocos mushroom mostly found in Asia blocked the MMP gene, which is linked to the cause of pancreatic cancer.


Garlic have anti-inflammatory and antibacterial properties, as a result it used in many disease for natural cure. It has some nutrients that will benefit the pancreas.Garlic has anti-cancer properties which are used in natural treatment for several types of cancer, including pancreatic cancer!


Turmeric also possess cancer fighting properties that may make it effective against many cancer, including pancreatic cancer. Its been found that turmeric certain compound which identify potential cancer cells and destruct these harmful cells without damaging healthy cells.


Sour fruits, such as lemons, release vital digestive enzymes from the pancreas and heal pancreas naturally.

Blueberries and cherries

It is high in antioxidants, they are best choices when treating the pancreas and healing of cell damage.


We know Yogurt contains billions of probiotics, it has ability to make better digestion, keep immune system strong and stimulate the body’s natural ability to heal itself. The pancreas aids in digestion and the probiotics from yogurt also help keep the organ healthy.


Licorice root is great treatment for many problems with pancreas. Study shown that licorice root has anti-inflammatory compound which reduces pain and swelling due to pancreatitis.


By consuming high levels of iron and vitamin B, you can reduce inflammation of the pancreas, spinach produces both nutrients at high levels to heal pancreas system.