11 Most Common Bad Habits That Seriously Damage Your Kidneys


Kidneys are the most executable pair of organs of the body. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. Kidney disease is one of the costliest illnesses in the world and managing kidney disease is very expensive. Kidney failure is often due to the build-up of waste products in the body. Inability to remove potassium from the bloodstream may lead to abnormal heart rhythms and sudden death.

11 Most Common Bad Habits That Seriously Damage Your Kidneys

Pain-killer abuse
Too much uses of pain-killers for simple pain is a bad habit. Most pain-killers have severe side effects and can damage different organs, such as kidneys. Study shows taking pain killers long term reduces blood flow and deteriorates kidney’s main function.

Alcohol consumption
Too much alcohol consumption damaged our kidney and liver. Drinking on limit is not bad but most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.

Not drinking water
Proper hydration should be needed for kidney to function well. If we don’t drink enough, toxins start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. You have to drink more than 10 glasses of water daily.

Too much protein
Over-consumption protein-rich foods such as red meat can deteriorate damaged kidneys condition. A protein-rich diet is essentially healthy unless you suffer from kidney damage and kidney disease. Too much protein increases the metabolic load on our kidneys.

Hold urine
Hold urine for long time can damaged kidney. You must know full of urine bladder for a long long time, can appear complications in the urinary tract and increased pressure of urine in the kidneys.

Magnesium deficiency
If you magnesium deficient, calcium can’t get properly absorbed and assimilated, which can result in formation of kidney stone. To prevent that, consume green leafy vegetables, beans, seeds and nuts. The mighty avocado is a good source of magnesium as well.

Carbonated Drink
Drinking carbonated are very harmful to the health of your kidneys and unfortunately it is mostly consumed worldwide mostly by young people. In the long run, they will produce chronic kidney deficiency or stones and hence damaged kidney.

Vitamin B6 deficiency
According to the studies vitamin B6 deficiency increases your risk of kidney stones. For optimal kidney function, you should need 1.3 milligrams of vitamin B6 daily. The richest sources of this vitamin include fish, chickpeas, beef liver, potatoes and starchy vegetables, and non-citrus fruits.

Taking too much sodium
Salt is important for the body, but you should limit your intake. Over consumption of salt increasing blood pressure and increasing strain on the kidneys. No more than 5.8 grams of salt should be eaten daily.

Consumption of too much caffeine
Drinking too much caffeine can damaged kidney. Too much caffeine can elevate blood pressure and high blood pressure puts strain on the kidneys which can damage them.

According to study eating more than 2,200 calories a day could increase that risk of kidney stones by 42%. This may be because people who are obese tend to eat more salt and protein lead to formation of kidney stone.





Also Read:

12 Foods That Naturally Remove Toxin From Body

8 Foods That Heal The Pancreas System And Produce Digestive Enzymes

jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.