12 Amazing Health Benefits Of Cucumber


Cucumbers are the fourth most widely grown vegetable crop in the world – after tomatoes, onions and sprouts. Cucumber is filled mostly with water and it is also low in calorie. The pale green flesh is crispy yet watery. Most of the time Cucumber is eaten raw and that is how you can obtain most of the health benefits of cucumbers.

12 Amazing Health Benefits Of Cucumber

Fight Cancers

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Puffy eyes

Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.


The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.

Hangover Cure

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Nail care

It’s the generous silica content of cucumbers that’s great for nail health — they help make fingernails and toenails stronger and less prone to splitting.

Improve bone health

One cup of cucumber slices contains 22 percent of recommended values of vitamin K. Vitamin K may play a role in bone metabolism by promoting bone growth. Therefore, sufficient consumption of vitamin K makes stronger bones and delay osteoporosis.

Digestive issues

If you suffer from heartburn, gastritis, or acid reflux, fresh cucumber juice is a home remedy you might like to try. The dietary fiber teamed with the high water content in cucumber cleanse the digestive system and aid digestion.

Pain Relief

The flavonoids and tannins in cucumbers are anti-inflammatory, which can limit the release of free radicals in the body and reduce pain associated with it.

Relieve Heartburn

Cucumbers relieve heartburn and hot skin after sunburns or just spending the day in the sun. They are also full of skin-lavishing minerals like magnesium, potassium and silicon, and are used in spa treatments all the time for this reason.

Blood Pressure

Cucumber is one those foods that help lower down the blood pressure of the human body. Their hydrating properties and 4 per cent DV of potassium are contributing in doing this work.

Uric Acid Reduction

Cucumbers help reduce the levels of uric acid in the body thereby letting the kidneys to work less and also preventing the body to suffer from gout.

Additional sources:

[1] http://www.care2.com

[2] http://www.huffingtonpost.com

[3] http://healthybody.tv

[4] http://www.healthfitnessrevolution.com

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Geary Andrew
Bachelor of Science, Psychology, Minor in business and liberal arts. I've written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.