Native to Mexico, Central and South Americas, dragon fruit is widely cultivated and highly popular in Southeast Asia. There, it is quite common and found in virtually every market in season. These fruits have a red or yellow peel with green scales, which may be spiny, and tiny black seeds inside a white, magenta or pink flesh. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well.
It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Basically, dragon fruit divided into 4 kinds or types. But what is often known to the public are two types of dragon fruit, red and white dragon fruit. This is because red and white are the dominant color of dragon fruit.
12 Health Benefits Of Dragon Fruit
This fruit has plenty of antioxidants that work against the free radicals in your body. These are not only responsible for physical ailments, but also for the aging of your skin! The more antioxidants you will eat from this exotic fruit, the tighter and younger your skin will become.
Dragon fruit has dozens of minerals and vitamins such as: Vitamins C, B1, B2 & B3, calcium, phosphorus, iron, protein, niacin & fiber! With the combination of these, you will be able to fight any infections and/or illnesses. Another important thing to note is that it is comprised of 80% water! (i)
Cure Type 2 diabetes
Dragon fruit help to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients.
The high B Vitamin content in dragon fruit helps to support the formation and maintenance of some of the most basic structures in the nervous system. It helps in the formation of nerve cells themselves, and makes us more alert, and experience higher levels of mental clarity.
Dragon fruit helps to control cholesterol level. Dragon fruit is also rich in flavonoids that are known to have favorable effects against cardio related disease. (ii)
Dragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced.
Dragon fruits contain high amounts of Vitamin C which strengthens the immunity system (11) against and helps fight against respiratory disorders like Asthma.
Dragon fruit is loaded with beneficial antioxidants like phytoalbumins (located mainly within the seeds) which aid in the prevention of cancer-causing free radicals. They also contain high levels of vitamin C, which helps to block tumour cell growth, and can improve quality of life of patients currently suffering from cancer. Dragon fruit can also help rid the body of toxic heavy metals, which are a major culprit in the formation of tumours in the body. (iii)
As dragon fruit is rich in vitamin C, it is really useful for treating acne. Take a quarter of dragon fruit. Make a smooth paste out of it. Apply it on affected area. Rinse off with lukewarm water once it gets dry. Apply this regularly, if possible twice a day for best result.
If you often have problems to toothache, it is advisable to consume dragon fruit regularly. The health benefits of dragon fruits is very large for a tooth, because the fruit is rich in phosphorus and calcium. (iv)
Antibacterial and Anti-fungal
A final boost to the immune system from dragon fruit is its antifungal and antibacterial quality. This can help increase the white blood cell count in the body which defends against toxins, and it also inhibits the entrance or growth of fungal or bacterial infections in the organ systems.
Maintain eye health
Beta-carotene is one of the ingredients in dragon fruit. It is a substance that causes the dragon fruit beneficial for eye health. If you do not like eating dragon fruit directly, you can mix it with carrot. (v)