14 Reasons To Become Obsessed With Dandelions


Dandelion is a weed belonging to the family of asteraceae and the entire plant can be used, flowers, roots and all, and it packs with great nutritional sources. Dandelion has been used since ancient times for its healthful properties and support for liver complaints. Every part of this amazing plant is edible and it is full of vitamins, minerals, and other natural chemicals the body can use to overcome illness. Dandelion is considered a bitter herb that is chock full of vitamins A, B, C, and D and contains minerals such as iron, potassium, and zinc.

Dandelion Root Tea Recipe


-1 tbsp. roasted dandelion root
-1/2 tsp. minced, fresh ginger
-1 cardamom seed
-12 oz. Water
-Honey or sugar to taste


Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey, and serve.

14 Health benefits of dandelion root


Dandelions are very helpful in Jaundice. It promotes liver health and regulates bile production. Being diuretic in nature, it promotes urination, where the excess bile can be eliminated.

Weight Loss

Dandelion root tea is extremely beneficial for those who are looking for a healthy and safe weight loss treatment. By removing toxins from the body and strengthening the liver, it helps the body process fats in the food. This prevents deposition of extra fat deposits, which are used for energy consumption.

Lowers cholesterol

Lowers cholesterol according to some studies. Early results of at least one study show that dandelion root supplements may affect the cholesterol profile in diabetic mice positively by lowering LDL and triglycerides while increasing HDL.

Reduce Inflammation

Inflammation is thought to be the root cause of the vast majority of serious illnesses including heart disease and cancer. It can also help relieve inflammation of the joints and muscles and may be of great benefit to those suffering from rheumatism.


Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. It is rich in vitamin C and vitamin A as beta-carotene and increases the liver’s production of superoxide dismutase.

High Blood Pressure

Dandelion root is a natural Diuretic. When combined with its high potassium content, it is an effective treatment to lower blood pressure.

Bone Health

Dandelions are rich in calcium, which is essential for the growth and strength of bones, and they are rich in antioxidants like vitamin-C and Luteolin, which protect bones from age-related damage.


Dandelion greens inhibit interleukins and other immune molecules that trigger inflammation. Dandelion may also control inflammation by suppressing COX-2 enzymes, the molecules that non-steroidal anti-inflammatory drugs does.

Good For Eyes

Dandelion are packed with more carotenoids than an equivalent amount of carrots. Study find, highest quintile of carotenoid intake had a 43% lower risk for age-related macular degeneration, a leading cause of blindness in the UK and US.

Digestive Problems

Dandelion root works as a mild laxative and is used to encourage improved digestion. It can also work as an appetite stimulant and can help you to overcome an upset stomach.

Kidney Disorders

The rich content of sodium in dandelion root helps in eliminating the toxins accumulated in the body. It stimulates the kidneys by removing waste, salt, and excess water, purifying blood and replacing the loss of potassium. Besides, it inhibits microbial growth in the urinary system.


Because of the high content of iron in dandelion root, it is beneficial for building red blood cells in the body to treat anemia.


Some lab research also indicates that compounds in dandelion root may have anti-cancer properties. Dandelion may slow cancer’s growth and prevent


Dandelion is helpful for diabetes patient because it stimulates the insulin production from pancreas as well as maintains the blood sugar level. Dandelion tea will work effectively in healing diabetes as long as diabetes patient are aware of the diabetes triggering factors.






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jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.