16 Impressive Health Benefits of Eating Raw Mulberries


Mulberries are true superfoods from nature. Mulberries are a rich source of antioxidants and bone-building minerals. Mulberries has high amounts of antioxidants and resveratrol. Antioxidants are believed to help prevent health problems like cancer and heart disease.

Berries come in several different colors, white mulberries are the most nutritious. It is best to eat the berries raw and within a few days after picking them off the tree.

16 Impressive Health Benefits of Eating Raw Mulberries

Kidney Stone

Kidney stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Mulberries are added to medicines to strengthen the kidneys.


Mulberry is rich Source of antioxidant and resveratol compound that is believed to help prevent cancer.

Immune System

Mulberry rich with Vitamin C and flavonoids, it is a natural booster for flu and other minor ailments. Mulberry also helps with your gastric problems and with chronic hepatitis.

Arthritic pain

Due to its anti inflammatory properties, it decrease inflammation in the body, hence helps reliefs  in arthritic pain.


Study found that white mulberries contain a substance called 1-deoxynojirimycin (DNJ) that inhibits the absorption of sugar and assists in controlling the sharp rise of blood sugar.


Regular consumption of mulberry will help strengthen your eyesight.

Enhances appetite

Regular consumption of mulberry will improve the digestive and metabolism and hence will enhance the appetite level.

Calms nerve

It also calms our nerves, its nutritional compound control the blood pressure and indirectly calms the nerves.

Hair Health

Mulberry juice when applied directly on the head is supposed to help blacken your gray hair and promotes healthy growth.

Brain Tonic

Mulberry high in vitamin E, an antioxidant that also plays a role in neurological functions, mulberry is also good brain tonic.

Source of protein

Mulberry is one of the very few fruits with protein, which helps with muscle and bone building.

Post Pregnancy

Eating mulberry after childbirth, is good to bring back energy and health.


Eating more mulberry keep your cholesterol level low. It will also strengthen your liver and kidney.


Mulberry, with its high fiber content, will help treat constipation.

Control Herpes

Its Resveratrol compound inhibit the replication of the herpes simplex virus.

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Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.