Aloe vera plant is a non-toxin, succulent plant which store water in their fleshy leaves and its succulence allow this juicy plant to survive in areas of low natural rainfall. There are many Aloe vera benefits from health to nutrition, from acne treatment to skin care. Aloe vera plant is widely grown as an ornamental plant; however it is equally popular as medicinal plant due to several Aloe vera uses.
Health Benefits and uses of Aloe vera juice
1. Weight Loss
You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn’t get the desired results. Do you want to lose weight naturally? Aloe vera juice is the easy and natural weight loss solution. It reduces weight by stabilizing the metabolic rate, reducing lipid levels and helping burn fat.
2 Control Diabetes
Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe juice.You need to have the dose prescribed by doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar. Aloe vera plant is considered to be a miracle plant because of its too many curative and healing health benefits.
3. Increase Immune system
Drinking aloe juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism.
4. Control many disease
Drinking aloe vera juice help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.
5. Skin Care
Brighten skin. Aloe can decrease pigmentation and dark spots. Make skin new again with an exfoliating, organic sugar scrub by mixing together two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon juice.
6. Hair care
Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing. Reduce hair dandruff by mixing aloe vera juice with coconut milk and wheat germ oil. Massage into scalp and rinse.
7. Stimulates Metabolism
Aloe vera juice also increases energy level and helps to maintain a healthy body weight. Drinking aloe vera juice regularly stimulates the metabolism and helps the body to burn calories more quickly. So aloe vera keeps you slim naturally.
8. Help in reproduction
Aloe vera tonic is wonderful for the female reproductive system. It helps to rejuvenate the uterus. It is very beneficial to drink aloe vera juice if you are experiencing painful menstrual cycle.
9. Use as shaving cream
In-the-know beauty buffs swear by pure aloe as the perfect shaving cream: It’s antibacterial, which is great for nicks; it’s slippery, allowing for a nice close shave; and it moisturizes, too. You can use it on its own, or combine with other nourishing ingredients for a more luxe (but still DIY) product.
10. As Face wash
Mix 1 Tbsp aloe vera gel with 1 tsp almond milk, and 1 tsp lemon, wash and let sit for a few minutes before rinsing. Since some minerals found in aloe are antibacterial, this face wash is ideal for sensitive skin, breakouts, and rosacea, says Pekar. Need an anti-aging boost? Mix 1 Tbsp aloe with 1 tsp 100% raw organic coconut oil, massage into hands until the contents are warm, then wash and rinse.
11. Control bad breadth
Come a little closer…no, actually—don’t. When bad breath hits, drink up to 1/4 cup pure aloe vera gel dissolved in a 1/2 cup of water or apple juice, suggests herbalist Letha Hadady, author of Healthy Beauty. Aloe vera contains an anti-inflammatory compound called B-sitosterol that soothes acid indigestion, a common cause of bad breath. But resist the urge to chug; in large doses, aloe vera can work like a laxative.
12. Wrinkle Repair
Skin loves Vitamins C and E which are present in Aloe, helping to improve skins firmness and keep it hydrated. Combining virgin coconut oil can make a creamier way to supplement nutrients, essential fats and moisture. Aloe Vera gel penetrates skin almost four times faster than water, and its super emollient qualities help it moisturize the under layers of skin.
13. Gastrointestinal disorders
For gastrointestinal disorders like indigestion, heartburn, stomach ulcers, haemorrhoids, congestion, urinary infections, colitis, prostate problems, rheumatism pain and arthritis, aloe vera juice can be taken orally. It helps in comforting these disorders.
14. Get rid of Eczema
Aloe vera can be applied topically to minimize inflammation, puffiness, and also itching onto the skin by using a lotion, cream, gel or shampoo. It is also available in tablet form, as a juice and a few other forms for the patients who wish to consume it orally.
15. Repair damaged tissue
Minimize damaged tissues because of frostbite. Try natural aloe gel from a bottle or perhaps straight from a plant’s stem on to the infected place two times a day.
16. Vitamin and Mineral Source
Every day our body needs to ingest several vitamin and minerals and aloe vera juice contains a great deal of these. It includes vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin E, niacin and folic acid. In addition to these, it also contains chromium, magnesium, manganese, zinc, copper, potassium, iron, sodium, calcium and others.
Aloe vera juice can be a great natural option for detoxing. Because of the way we live including stress, pollution and junk food, we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains.
18. Cardiovascular Health
Some research has shown that when doctors inject aloe vera extract into the blood, it drastically multiplies the diffusion abilities of red blood cells as well as the oxygen transportation. It contains nutrients that can regulate blood pressure, improve blood oxidation and circulation, lower cholesterol and make blood less sticky.
If you know more uses of aloe vera juice feel free to ad in comment section.