4 Homemade Juice Recipe To Safely Silence Pain

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Posted Tuesday, June 30, 2015 at 12:43pm EST

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Juicing can be a powerful way to combat the inflammation and pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.

Many plants contain powerful anti-inflammatory compounds that can help dramatically reduce symptoms. The standard “Western” diet, which includes a lot of pro-inflammatory foods such as red meat, dairy, refined and processed grains, and refined sugar, is believed to promote conditions such as arthritis. A diet built around fruits and vegetables helps to prevent chronic disease, including certain arthritic conditions.
4 Homemade Juice Recipe To Safely Silence Pain Fast

1.Turmeric Juice

Ingredients

Celery – 1 large stalk
English cucumber – 1 large (peeled if not organic)
Ginger – 1 thumb sized chunk
Turmeric root – 1 ½ inches of root
Carrots – 3 medium sized (remove green top)
Pineapple – 2 cups

Directions

Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
Enjoy!

2.Romaine-Apple-Orange Juice

Ingredients

Apples (granny smith) – 2 medium (3″ dia)
Celery – 2 stalk, large (11″-12″ long)
Cucumber – 1/2 cucumber (8-1/4″)
Lettuce (romaine) – 2 cup 94g
Orange – 1 fruit (2-5/8″ dia)

Directions

Process all ingredients in a juicer, shake or stir and serve.

3.Lemon Spinach Juice

Ingredients

2 Granny Smith apples
1/4 lemon
1/2 inch or a little more of fresh ginger
1/2 inch or a little more of fresh turmeric root
1/2 bunch green, leafy kale
2 cups spinach
5 stalks celery

Directions

Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.

4.Pineapple, Carrot & Celery Juice

Ingredients

5 carrots
2 stalks of celery
4 oz pineapple
1 tsp lemon juice

Direction

Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.

Sources of article include:

http://healthsmartliving.com/pain-relief-juice-recipes/

https://juicerecipes.com/health/benefits/juicing-to-relieve-pain/

http://beforeitsnews.com/health/2013/05/5-powerful-juice-recipes-for-arthritis-sufferers-2489172.html

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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.