6 Health benefits of matcha green tea


Most people have heard about the health benefits of green tea but do not know about matcha green tea, a specific brew that has long been part of Japanese culture. This tea is brewed from the young green leaves of the Camellia sinensis plant, which is grown in the shade, then steamed and ground into a very fine powder. It is stored away from sunlight to preserve its properties and is considered by many to be one of the healthiest drinks available today. 6 of the reasons for this are given below.

Anti-oxidant rich

Anti-oxidants are key to a healthy diet, as these compounds help to protect the skin from UV rays and keep the skin firm and youthful while at the same time helping to reduce the chances of developing serious conditions like cancer. Antioxidants can be found in many raw fruits and vegetables, dark chocolate and coffee, but also in green tea, particularly the matcha variety.

Good source of EGCg

One of the most potent antioxidants, making up about 60% of the antioxidants found in match agree tea, is called epigallocatechin gallate, or EGCg. This is found in many dietary aids to help with weight loss due to its ability to stimulate the metabolism, but is also well known as one of the most powerful anti-carcinogens available today.

Promotes relaxation

One of the great benefits of this green tea is the fact that it promotes feelings of calm and relaxation and has been drunk because of this by Buddhists monks for thousands of years, particularly during meditation. This is because the amino acids in this tea stimulates alpha waves in the brain to relax without feeling sleepy or drowsy.

Improves cognitive function

L-theanine, one of the amino acids found in matcha green tea, can boost the production of two neurotransmitters in the brain called serotonin and dopamine. This results in improved mental functions such as alertness, memory and recall, and the ability to concentrate. It can also serve to enhance one’s general mood.

Increases energy

Green tea – and particularly matcha – has long been known to be able to boost energy levels. This is partly because it is a natural source of caffeine but also because the L-theanine can increase the body’s endurance and these effects can last for up to 6 hours after ingestion. It also does not come with the nervousness or jitteriness that is an unfortunate side effect of many artificial stimulants.


Detoxing has become increasingly popular in recent years as people begin to understand how import good liver and digestive function is to overall health. Matcha green tea is a great detoxifier as it is rich in chlorophyll which helps to naturally remove harmful substances like heavy metals from the body.

So if you are wanting a truly healthy “health drink”, then consider trying the matcha green tea. Its strong antioxidant and detoxifying properties will boost your energy levels, help remove toxins from your body and reduce your chances of serious conditions like cancer. And it does all this while still being delicious and easy to prepare.

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Mayimina has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.