If you want to lose weight fast, forget these diet pills, the secret is just in your kitchen. Many common ingredients will help you lose extra pounds and provide your body with essential nutrients as well.
Here are some highly recommended one spoonful hacks to lose weight and keep it off for good:
1. A Spoonful of Apple Cider Vinegar Helps You Feel Full and Prevents A Rise in Blood Sugar
Apple cider vinegar has been used as a folk remedy for weight loss since thousands of years, and without any side effects till now. Dilute 1 tablespoon of apple cider vinegar in water, add 1 teaspoon of honey to taste, drink it before each meal, it will make you feel full earlier when eating.
Apple cider vinegar also makes your blood sugar stable, this will make it easy for you to stick to your diet and eat only when your body really needs it.
2. A Spoonful of Raw Honey for Digestive Enzymes
Raw organic honey is packed with antioxidants and digestive enzymes, which will support the digestive system in a great way. A happy digestive system is essential for losing weight. Besides, honey also gives you an instant energy you need to exercise more and longer to shedding more pounds.
Mix a tablespoon of raw organic honey in a cup of warm water or lemon juice, drink the mixture per day and you will feel the differences.
3. A Spoonful of Coconut Oil to Help With Weight Loss
Coconut oil is an effective fat for weight loss, which contains a unique combination of fatty acids with great effects on metabolism. Use coconut oil in your cooking or take a spoonful directly 20 minutes before mealtime(it’s said that this is the best time to take the coconut oil, as it will reduce appetite and make you feel full more quickly), it will also increase your metabolism and help you lose fat naturally.
4. A Spoonful of Ginger to Improve Your Digestion
Many studies suggested ginger plays an important role in weight management, it works to help you lose fat in three ways: It increases metabolism, stimulates circulation and excretion of toxins from the body; It also helps you to feel satiated, thus reducing food consumption; It has a beneficial effect on your digestive system, when your digestion goes more smoothly, you will lose weight more easily.
Add a teaspoon of ginger powder to your dish and you will get the positive effects.
5. A Spoonful of Turmeric For Detoxing Your Liver
The liver is the organ that is essential for fat burning. Turmeric helps detoxify the liver and protect cells from free radicals. Curcumin in turmeric is said to have anti-angiogenic properties that could reduce fat mass.
Add a teaspoon of turmeric in your meals also improves digestion and boosts metabolism, so if you’re looking for ways to lose weight, include turmeric in your diet.
6. A Spoonful of Cinnamon for Fiber to Fight Obesity
A spoonful of cinnamon will help you maintain a healthy weight as it is loaded with fiber as well as essential minerals that your body needs each day. It’s also low in calories, only 6 calories in 1 teaspoon of this super spice. Plus, it also decreases blood sugar, speeds metabolism and suppresses appetite, all of which are resulting in weight loss.
There are many ways you can add cinnamon into your diet to lose weight:
- Add a teaspoon to your oatmeal
- Add the mixture of a teaspoon cinnamon and a teaspoon raw honey into hot water and drink it
- Add a teaspoon to your tea, coffee or juice
- Mix a teaspoon into yogurt or butters