7 Health Benefits of Drinking Peppermint Tea Every Day


Peppermint is a plant, like all other mints. The plant was originally indigenous to Europe and the Middle East but is now cultivated in many regions all over the world. Researchers recommend that everybody should drink peppermint tea. It has a pleasant, delicate flavor and serves as a refreshing beverage even if there’s no ailment that needs to be fixed and it is also excellent for your body and your mind.

Peppermint is great sources of manganese, copper and vitamin C. In addition, it has antioxidant, antispasmodic, antibacterial, antifungal, antiviral and carminative properties. Here are some of the many benefits you’ll enjoy with a cup of peppermint tea.

Simply Peppermint Tea Recipe

Pour 1 cup of boiling water over 1 tablespoon of dried peppermint leaves,
Steep for 10 minutes. If desired, sweeten with honey, brown sugar or maple syrup.
Drink small sips after meals, up to 3 cups a day.

7 Health Benefits of Drinking Peppermint Tea

Respiratory Issues

As an antispasmodic, it can also relieve you of that irritating sensation that makes you want to cough, thereby exacerbating your respiratory condition. By relaxing the muscles of the throat and chest, you can eliminate that aspect of cold and flu symptoms.

Sinus Relief

Peppermint contain menthol, it is a natural decongestant, providing relief from sinus pressure, related to colds and allergies, and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too.

Treats Cough

Peppermint tea has been cited as one of the best weapons against all types of coughs. It is stomatic, tonic, refrigerant, anodyne, stimulant, and carries menthol, a great soothing element for clearing phlegms and clogs inside our throats.

Eases Muscle Pain

Peppermint improves circulation and exhibits anti-inflammatory and analgestic effects that help relieve muscle pain. Menthol, one of the main components in peppermint, helps soothe inflamed muscle tissues.

Weight Loss

The aroma of peppermint oil and some of its organic components can actually eliminate the appetite, so smelling this substance can help reduce overeating, and subsequently, obesity!

Relieves Gas

Drinking peppermint herb tea may help relieve your symptoms, notes the American Pregnancy Association. The reason peppermint tea may effectively relieve bloating and gas is that peppermint helps relax your muscles, allowing digestive gases to pass more easily.

Reduces Fever

This might be a bit surprising, but peppermint tea is also beneficial for fever. Menthol (the decongestant), the main component in the tea, cools the system and hence, lowers the temperature of our body, both internally and externally.





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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.