Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re nutritional powerhouses loaded with healthy fats, fiber, protein, and minerals.
A study showed that those who consumed seeds and nuts at least five times a week had half the rate of heart attack as those who seldom ate seeds and nuts. It also found those who ate nuts only once a week still had a 25 percent lower risk of heart disease than those that ate few nuts and seeds.
7 Healthy Seeds You Should Eat Everyday
Pumpkin seeds are rich in protein and B vitamins, such as thiamin, riboflavin, niacin, B6, and folate. Eating regularly these seeds helps boost immunity, improve heart health, lower bad cholesterol, control diabetes, fight anxiety and depression, reduce arthritis pain and reduce the risk of developing some types of cancer.
Hemp seeds are a superfood with cancer and heart disease prevention properties. It is a great source of complete protein and omega-3 and omega-6 fatty acids. They also contain phytosterols, plant-based compounds that help lower cholesterol levels. Eating hemp seeds will not give you the same effect as smoking marijuana.
Quinoa has a remarkably high protein content along with amino acids, and vitamin E. It also contains an antioxidant called quercetin. This seed can be substituted in grain dishes in place of rice or pasta. Quinoa also makes a healthy gluten-free breading and can be eaten for breakfast instead of oatmeal.
Chia seeds are truly one of the most underrated foods on the planet. These tiny, mottled seeds are a great source of vitamin C, potassium, magnesium, iron, phosphorus, and calcium, which benefits both your body and brain.
It is a great source of manganese, copper, calcium, magnesium, iron, phosphorus, B vitamins, zinc, and fiber. These seeds can lower blood pressure and cholesterol, protect against liver damage and good for bone health. They can even prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers.
Wheat germ rich in protein, iron, and B vitamins such as folate. Due to high fiber content of this superseed, it helps prevent constipation and keeps your appetite in check. And wheat germ is low on the glycemic index, so it doesn’t spike your blood sugar.
Pine nuts contain all of the amino acids along with: vitamin A, thiamin, riboflavin, niacin, vitamin E, copper, iron, manganese, and phosphorus. They are also a good source of pinoleic acid, a fatty acid that acts as a natural appetite suppressant.