7 Restorative Benefits And Uses Of Milk Thistle


Milk thistle is a plant that grows in sunny areas, particularly around the Mediterranean Sea. Milk thistle also known as Mary thistle and it has ability to protect liver from toxins, free radicals and pollutants. Silymarin, the primary active component of milk thistle contain flavonoids, offers potent antioxidant protection for liver cells.

Milk thistle has been used as a supplement for thousands of years, it can treat number of ailments ranging from liver to diabetes.

7 Restorative Benefits And Uses Of Milk Thistle

Prevent Diabetes
Study shows that silymarin, the main chemical found in milk thistle, along with can help control symptoms of diabetes by helping with glycemic control. Antioxidants found in milk thistle has been found to help decrease blood sugar levels in insulin-resistant patients.

Anti-Aging Effects
Milk thistle’s antioxidants help prevent free radical damage throughout the body and remove pollutants and waste from the blood and digestive tract, it slow the aging process. This is true on both the surface of your skin and also within your organs.

Some research shows active materials in milk thistle might have anti-cancer effects. Its silymarin compound has powerful anti-oxidant qualities and has been proven to inhibit the development of breast, human prostate, and cervical cancer cells in test tubes.

There are certain fungal infections that milk thistle can neutralize, and that probably relates to milk thistle’s traditional use as a remedy for mushroom poisoning.

Liver Health
Milk thistle is a powerful herb that improves liver function by protecting it from toxins and reducing inflammation. The antioxidants in milk thistle help your liver repair and regrow. Drink 30 drops of milk thistle with glass of water each day.

Lowers Cholesterol
Milk thistle helps to stabilize blood sugar and cholesterol, and to reduce inflammation of the intestines. Studies are currently being done and have shown positive results to lower cholesterol effectively.

Skin Care
Its active compound silymarin maintaining good skin condition, free of acne, eczema and psoriasis, silymarin reduces excessive proliferation of skin cells, reduces inflammation and significantly improves liver function, which is often impaired in psoriasis sufferers.






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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.