The hormones have key capacities in your body, and in case one of them “gets out of line” the others will as well, bringing about hormone imbalance. Hormones work as chemical messengers in our body. We go through hormonal changes from birth to death. They cause changes in our bodies over time including:
-Growth & Development
What do your Hormones do?
Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body tissues to fulfill their functions.
Warning Signs Your Hormones Are Out of Balance
If you are suffering from insomnia and having difficulty sleeping it can be a sign of hormonal imbalance. Try to optimize your sleep and take antioxidants. Make sure to include quality lean protein, especially at dinner.
Constant Fatigue and Weakness
Fatigue is a common symptom of a hormonal imbalance, especially in menopausal and postmenopausal women. Cortisol, a hormone produced in the adrenal glands during times of stress, is often a contributor to fatigue.
If you are have night sweats and hot flashes it can be due to hormonal imbalance. Write down your routine, what you eat and drink, how you feel, and what kind of emotions cause your temperature to rise.
Feeling depressed and rejected is a sign of hormonal imbalance. If not clinically caused it can mean you’re not feeding your body what it needs. Listen to your inner self and treat your body in a good way with a healthy diet, exercise and proper nutrients.
While more common among men, hair loss is also a common premenopausal, pregnancy and post-pregnancy symptom in women. According to the American Hair Loss Association, testosterone (a male hormone present in women in trace quantities) converts to its derivative hormone dihydrotestosterone (DHT) by interacting with an enzyme found in hair follicles.
Dry eye syndrome occurs when your eyes do not produce enough tears for adequate moisturization, or when the tear film’s substituents are out of balance. It is uncomfortable and often painful and can be due to a hormonal imbalance in the body. Hormones help regulate eye function and directly affect eye health.
Having a poor libido can also be one of the signs you have a hormone imbalance. The hormonal Androgen is manufactured in men by their testicles, and in women by their ovaries. Lack of this hormone can give rise to poor libido, even in women.
8 Natural Ways to Reset Imbalance Hormones
-Eat Coconut Oil and Avocados
-Supplement with Adaptogen Herbs
-Balance Omega-3/6 Ratio
-Heal Leaky Gut
-Eliminate Toxic Kitchen and Body Care Products
-Get More Sleep
-Back Off Birth Control Pills