7 Ways To Boost Your Diet


If you want to lose weight then the thought of sticking to a strict diet and spending hours at the gym can seem very daunting and is a reason why a lot of people put off losing weight altogether. However, there are things that you can do which will boost your weight loss without making too many significant changes to your diet.

1. Eat Brightly Colored Foods

Adding vegetables to your meals that brighten up your plate can make the food that you are eating look more attractive which can actually make it taste better. Filling up your plate with vegetables also has the advantage of bulking out your meals without adding too many calories to the meal overall.

2. Make Healthy Swaps

Many people are reluctant to start a diet because they think they will have to cut out snacking altogether. This may not be the case if you swap fatty, sugary snacks for healthier alternatives such as fruit and vegetables. Simple swaps such as these can significantly cut the amount of calories that you consume throughout the day.

3. Try Mail Order Snacks

If you are stuck for ideas about the different types of food that you can use for healthy snacks, then using a mail order snack company may be an option. This type of company will deliver healthy snack boxes to you at home or work as often as you want throughout the the week. These boxes give you the opportunity to try out a selection of different snacks that you may not have thought of trying before.

4. Snack On Olives

Olive oil and olives are a very good addition to your diet. A good way to get some olives into your diet is to have them as a replacement for sweet snacks. They can also be used to liven up a salad. They are high in fat so you will have to watch your portion sizes but the benefits of eating them include helping you to lower your cholesterol and control your blood pressure.

5. Plan Your Meals

Planning your meals in advance can help you reduce the amount of calories that you eat in a number of ways. If you plan your meals for the week then you can only buy the ingredients you need for these meals when you are doing your weekly shop. This can prevent you from buying any extra food that you do not really need to eat. This has the added advantage of also saving you money. When you plan the calorie intake of your meals throughout the day it can also allow you to work in a treat which means you are less likely to feel deprived and more likely to stick to your diet.

6. Drink More Water

Increasing the amount of water that you drink throughout the day can help you lose weight. Water contains no calories and so if it used to replace sugary sodas and fruit juices this can reduce the amount of calories that you are consuming. Drinking a glass of water before each meal can help you feel fuller more quickly which will also help you to consume less calories. It can also give you more energy and so may benefit you when you are exercising and help you to burn more calories.

7. Eat More Oily Fish

Oily fish can have many benefits when it is included in your diet. It is recommended that you eat two portions a week and there a number of different types of fish that you could try for these portions including salmon, mackerel, sardines and sushi. Oily fish contains high levels of Omega-3 fatty acids which can help prevent you developing certain types of heart disease and can also protect you against arthritis.


If you want to lose weight then you will need to make some changes to your current diet. The simple changes discussed above can be a good starting point and can help you to start to lose weight. It is worth remembering that if you want to make long term changes to your weight then the changes that you make to your diet will also have to be long term. These changes can be the first steps towards achieving a new healthy lifestyle.

Churchill Otieno
Churchill Otieno, holds a degree in Communications and Public Relations. He is an accomplished independent researcher, experienced, professional writer based in Chicago, IL past Mombasa, Kenya. He is an author and publisher for Consumer Health Digest - Joint Pain Center category since 2013. He has an additional credentials in health and lifestyle fitness. He has been writing articles on health for more than two years with interest on bone, joint health, arthritis, osteoarthritis etc. He is also a contributor to healthcentral.com and many other popular websites. His mission is to educate, empower and advocate people whose lives have changed due to arthritis joint pain. He also strive to support the families and caregivers as they learn how to advocate and care for the afflicted person.