Entries by Antonia


A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (http://www.rawfoodhealthwatch.com/)

Eat crickets instead of fish for healthy fats

In 2014, The Food and Agriculture Organization of the United Nations hosted the first ‘Insects to Feed the World’ conference.  For many countries, insects is a regular part of a low-fat, high protein sustainable diet.  In the United States, manufacturers… 0 Shares |

Bitter Medicine

I write this article as I sip my tea just before bed. The tea is very “earthy” in flavor, and you can somehow feel it doing something wonderful inside of your body. At least I do. To make it, all… 0 Shares |

VIDEO: Wallace Rose cured terminal cancer using hemp oil

Science is strongly in favor of hemp oil for cancer therapy. In fact the International Medical Verities Association has listed hemp oil on its cancer protocol alongside magnesium chloride, iodine, selenium, Alpha Lipoic Acid and sodium bicarbonate.  Hemp oil is… 0 Shares |

5 Spices And Herbs To Cure A Hangover

Most of us have experienced the dreaded feeling of a hangover. As the distinctive headache, nausea, and muscle aches set in, you can see clearly that you have not treated your body kindly with your overindulgence. Now it is time… 0 Shares |

Fresh, Frozen, Canned or Dried: What’s the Best Fruit to Use When Home-Fermenting Drinks?

My kitchen is always brewing up some sort of fermented beverage. Upon switching to a cleaner and healthier diet, I felt the need to eliminate pop, and also to increase probiotics. I am happy that I was able to both,… 0 Shares |

4 Under Appreciated Insects for the Organic Garden

One of the most powerful tools of the organic gardener is a healthy garden ecosystem, full of predator insects to help with the fight against garden pests. Let the insects do the work of keeping the pests to a manageable… 0 Shares |

Inevitable Parenting: Coming to Peace with Tantrums

My experience with tantrums with my son started early and has lasted more than three years. I remember my first overwhelming experiences with these dramatic outbursts. I was driven to yell and cry, and of course this did nothing but… 0 Shares |

Eating chocolate is good for your heart and aids in weight loss

Over seven million tons of chocolate is consumed worldwide. In 2017 it is estimated that chocolate sales in the U.S. will climb to 22.4 billion dollars. (1) Many people do not consider chocolate to be a health food, yet studies… 0 Shares |

Sixty-eight percent decline in reported illnesses like fibromyalgia and diabetes thanks to raw food

Implementing dietary changes could have health, environmental and economic benefits. A recent study found that reducing meat consumption would improve human health, greenhouse gas emissions, and create a significant reduction in healthcare costs.(1) Raw foodists not only follow a vegan… 0 Shares |

48 Raw Vegan Recipes for Every Occasion

Besides a few raw veggie and fruit snacks, most of us have not grown up eating raw food regularly. Because of this lack of experience with raw food preparation, it can be hard to come up with delicious recipes off… 0 Shares |