Entries by Chris Willitts

Chris Willitts

Vegetarian Snack Tips for Before and After Your Workout

As a vegetarian bodybuilder (or athlete), you’re putting in serious hours at the gym and learning how to snack is important. Pre-workout snacks fuel your body while post-workout snacks aid recovery. Snacks are the most immediate sources of fuel and… 0 Shares |

What to Look for in Vegan Protein Powders and Bodybuilding Supplements

The business of performance and bodybuilding supplements is a multi-billion-dollar industry that’s growing every year, and trying to make sense of what you should or shouldn’t take is getting increasingly more difficult. And thanks to highly-effective advertising, it is perceived… 0 Shares |

Sleep Meditation Can Significantly Improve Rest

Sleep meditation is simply a pre-bedtime meditation designed to help you get better sleep. In fact, sleep meditation helps both in quality and quantity of sleep. The practice itself focuses on relieving stress and integrates breath-work. Sleeplessness is far more… 0 Shares |

The Vegan Bikini Competition Diet Advantage

Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol. As you can see, we are already off to a good start. Let’s divert our attention to aesthetics first, which is a key reason… 0 Shares |

6 Vegan Super Bowl Snacks

1. Mini Vegan Nacho Pizzas Makes 4 mini pizzas Ingredients: 2 English muffins (spelt or sprouted grain) 1/3 cup vegan cheese shreds, vegan pepper jack flavor used 1/3 cup salsa 1/4 cup vegan refried beans 1 small jalapeño peppers 2… 0 Shares |

Plant-Based Protein Is Becoming Increasingly Popular

Just walk into any GNC or Whole Foods and check out their supplement section. You may notice that vegan protein powder has a sizable amount of real estate on the shelves these days. This is partly because so many public/famous… 0 Shares |

Can You Build Muscle Without Meat?

A variety of health and environmental factors are encouraging people, specifically athletes, to consider plant-based nutrition. More than ever before, mainstream medical professionals, nutritionists, and sports trainers are advocating for meat-free lifestyles for reasons such as reduced risk of heart… 0 Shares |