Entries by Dana Gore
Creator of iammyimagination.com and author of the book A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You), Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009. Dana aims to bring guidance to the public about how to achieve optimal health in a safe and structured manner. She believes that the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner-peace as a means to well-being in all areas of life.
Exercise Safety – Good vs. Bad Pain
So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares |
Exercise Safety Awareness – What You Don’t Know CAN Hurt You
Like many of you… I thought I knew a thing or two about working out. I mean, I’ve watched the infomercials, read the magazines and even hired a few personal trainers here and there. I’ve also participated in exercise classes,… 0 Shares |
