Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Maybe it’s not your favorite food, but celery is one of the healthiest vegetables. If you didn’t eat it often because of its taste, start eating it by combining with other vegetables, it will become more pleasant for eating, and…
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Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression.
Top 10 Foods…
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If you feel your hair is not growing, you’re not alone. This problem affects many people, both men, and women. There are many factors for the slow or no hair growth:
Unhealthy hair care habits;
Lack of some essential nutrients;…
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A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea.
As a good ingredient for colds…
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Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially…
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More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female.
Usual Symptoms of Migraines
A headache for 1-2 days or even longer…
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When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well.
Nowadays, nutmeg…
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One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it…
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There are many ways to lose weight naturally and safety. Certain foods have power to speed up the fat-burning process and help you get your ideal weight, one of which is parsley.
Is Parsley Really Good For Losing Weight?
Parsley…
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A healthy diet is essential for your physical as well as mental health. Eating healthy foods may help improve memory and concentration significantly. As the most energy greedy organ in the body, how we eat also affect the brain function.…
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