Entries by mikew


Mike Wines has trained a wide variety of athletes and clients and seeks to provide programming and movement based solutions to match each individual’s goals. He is also a content editor at Muscle & Strength

7 Healthy Diet Hacks You Can Act On Right Now

Dieting is tough, but learning to live a healthy lifestyle can be even tougher. We’re creatures of habit and change doesn’t come easily. However, when it comes to your health, it’s the little everyday decisions that can add up over… 0 Shares |