Entries by thomas


My field of interest is the healing power of food. Latest scientific research shows that many food has medicinal values. I am researching whether people can get well by eating the right kinds of foods at the right time. What I have found during my research I write down in articles.

Fascinating Health Benefits Of Purple Corn

In Peru, purple corn or maize has been eaten for at least 5000 years. This vegetable originates from South America. When eaten organically, it is a really healthy vegetable. Commercial corn has been too much modified and contains fewer nutrients… 0 Shares |

Amazing Health Benefits Of Bok Choy

Bok choy is a member of the brassica family like Brussels sprouts, broccoli, cauliflower, turnip, Chinese cabbage, radishes, mustard and many others. This cruciferous vegetable is most close related to Chinese cabbage. It originates from South-East Asia. Crispy vegetable Bok… 0 Shares |

Cauliflower can decrease low grade inflammation

Cauliflower is a beautiful, edible cabbage flower. I taste good when you stir fry it for not too long. It is ready after 5 minutes of boiling. It is not just a healthy vegetable. It has specific medicinal properties.  Cauliflower… 0 Shares |

Interesting Facts About Red Onions

Onions in general, are very healthy. We just eat four types of onions, white onions, yellow onions, shallots and red onions. But there are over 600 types of onions. 20 % of all phytonutrients in onions are preserved for the… 0 Shares |

The Medicinal Use Of Fresh Lettuce Leafs

The first evidence that lettuce was cultivated dates from 3000 AD. It has come into existence because the ancient Egypt farmers were breeding herbs to make them grow taller. The plant itself was considered as the earthly part of the… 0 Shares |

Potatoes: Are they good for your health?

A potato contains minerals like zinc, magnesium, potassium, phosphorus and calcium. Furthermore, it offers vitamin of the B-complex. A portion of 300 grams potatoes ensures that you´ll get enough of the RDA of vitamin C. For most people potatoes can… 0 Shares |

Kale is not just healthy; it’s a medicine

Kale is probably the most healthy vegetable existing on this planet! Some call kale a superfood. Others tell that it is just delicious. Is there a medicinal benefit hidden in this delicacy? It is a member of the brassica oleracea… 0 Shares |

Garlic: Food medicine against multiple diseases

The builders of the pyramids wrote down that they consume raw garlic in huge quantities. It helped them to expel demons. It was used because these small white-purple vegetables give energy and power to the body. This we call now:… 0 Shares |

Eggplants natural medicine that sometimes can cause allergy

Eggplants were named this way because the fist eggplants that entered into Europe were white and had the size of an ostrich egg. In non-English speaking countries, this plant is called aubergine, which comes from the Arabic word ´albadhinajan´. Nutrients… 0 Shares |

Shallots lower risk for cancer, diabetes, and osteoporosis

Shallots belong to the Allium family just as onions, garlic, leek, and ransom. A major difference is that these banana-shaped onions have a sweeter taste. It contains more of the strong antioxidant quercetin, and it keeps most of his nutritional… 0 Shares |