Everyone knows that it is best to eat fruits and vegetables regularly, and it is mainly because every plant and fertilized nectar have a lot of benefits when cooked and ingested the right way. It is more than adding some color and to incorporate a little zing into the dishes; it is also to bestow consumers with vitamins, minerals, and other good stuff that will be absorbed into the body.
There are citrus fruits, green leafy vegetables, and even the root crops that are part of nutritious yet tasty dishes, but one fruit you should also learn more about is the avocado. Avocado is mainly used as an ingredient in shakes and ice cream, as well as being part of guacamole, a Mexican condiment for tacos or even for salads. The avocado is a low-carbohydrate, low-calorie, and vitamin-packed fruit that also has low sodium as well as tiny levels of saturated fat. In case one needs a snack that is guilt-free, then this wonder fruit is a good choice.
Usually, the yellow-green meat of the avocado is the edible part that is spooned out of the skin, with the seed still whole after the hard bud is removed t. But before throwing away the seed, it is best to read about the benefits that can be obtained from it, as well as how to eat it.
Grasping the Advantages of Avocado Seeds
Keeping the seed as an ingredient for a few concoctions is worth it, mainly because of the boatload of benefits it offers.
– It is known as a beneficial aid for digestion — more so with soluble fiber. People who suffer from stomachaches, gastric ulcers, and other digestive dilemmas are recommended to try it out on a regular basis.
– It is rich in potassium, just like bananas. Potassium is a mineral labeled as the mood lifter so that people will feel good for the rest of the day.
– More importantly, it is a source of antioxidants. Antioxidants help in flushing out the toxins from of the body. Even your physical appearance will improve over time with regular consumption of avocado seeds. Also, people can move around and perform at their best without fear of joint problems, such as swelling, inflammation, and arthritis.
– The phenolic compounds uncovered inside the seed aid in one’s health as well, regulating blood sugar levels, ceasing tumor production, and reducing the risk of cardiovascular illnesses.
– Plus, the seed helps in boosting the immune system.
– With blood pressure regulation bestowed by the pit, there will be reduced chances of hypertension.
How To Eat Avocado Seeds
To eat the seed, one must take it out of the avocado before the flesh is consumed for guacamole, sandwiches, or salads. Once the avocado is sliced in half, give the knife a good smack towards the surface of the seed, twist it, and then pull it out. Use any heavy knife to split the seed into two before chopping it up into smaller pieces.
Now that the seed has been divided into manageable pieces, it can be used for a few applications, aside from having it planted in the soil so that a tree can grow with the right amount of tender loving care. One example is through smoothies. The chopped seed can be blended together with milk and other ingredients until the consistency is smooth and creamy and the taste is just right since the seed naturally tastes bitter.
Another way to consume avocado seeds is through hot tea — just let the seed steep into a cup of boiling water for 10 minutes until the liquid gains color. The tea can be sipped slowly as a remedy for stomach problems.
With these health benefits, as well as an interesting list of tasty applications, keeping the seeds after opening the avocado fruit can be a good regular habit for a healthier lifestyle.
Sources: seekingfit.com, authoritynutrition.com, healthyeating.sfgate.com
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