Sleep is the mysterious shift in consciousness that our bodies require every day. It is likewise when your body concentrates on recouping and rejuvenating your different systems.
Sleep can determine the quality of life, as it can help in protecting your mental and physical health. It’s vital for our health and well-being, and not only do we function less well when we don’t get enough quality sleep, but it can lead to long-term health problems.
Study show that, about 50-70 million Americans experience the sleep disorder or poor sleep. That is why many individuals are walking around cranky and tired!
In terms of offering you some assistance with getting quality sleep, bananas are a fantastic wellspring of potassium and magnesium, both of which have been connected to enhance sleep in different studies. These minerals help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety).
Other than the way that it adds a pleasant flavor to the tea, cinnamon is a characteristic warming tonic that alleviates your body and promotes relaxation. It likewise assists with circulation and digestion, which may interfere with great rest if not flowing properly.
Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good.
Try this tea takes less than 10 minutes to prepare
1 organic banana (with peel)
1 small pot of water
A sprinkle of cinnamon (if you’d like)
-Simply cut off both ends of the banana (top and bottom)
-Put the banana into a pot of bowling water.
-If the water is spring water or purified in some way, even better!
-Boil for about 10 minutes.
-Sprinkle some cinnamon into the water as well.
-If you’d like to add some stevia for sweetening, do so.
-Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.
-Add more cinnamon if desired and enjoy!