Its universal truth that our body ages simultaneously with us. Like plants each and every part of our body need nutrients for healthy growth. Nutritious foods sharpen the memory by nourishing neurotransmitters in the brain and work as fuel it for better functioning and concentration. These are the best foods to eat to improve brain function and to protect against many of the mental ailments that cause by aging.
7 Nutritious foods that sharpen memory and brain function
Avocado is a amazing fruit that heals many diseases. It helps the blood to flow smoothly up to the brain, which ensuring brain health and sharpening brain memory.
Honey mainly contain glucose and fructose, and it is rich source of potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants.
The fructose in honey acts as a fuel for brain, and protect the brain from mental fatigue and keeps it active.
Beetroot augmenting the haemoglobin level, it uniformly great in increasing the blood flow to the brain also. It sharpens memory, improves concentration.
Tomatoes contain strong antioxidant called as lycopene – which defends brain cells from free radical damage, and from brain cancer. Include tomato soup, or add tomatoes to sandwiches, salads, omelets or smoothies in daily routine .
Fish is a abundant source of protein which increases the brain functioning and psychological abilities. Fishes is fantastic sources of omega-3 fatty acids. These fatty acids directly help to increase your brain activity, help you stay focused and also protect your brain from various mental diseases for example Alzheimer’s.
Anti-inflammatory properties of garlic are extremely helpful for your brain. Eats its clove daily, or incorporate this pungent flavoured super food in your spices. It really tastes wonderful. It also avoid the risk of brain tumor growth.
Green tea is great source of antioxidants, it provides a large amount of caffeine, that is good for improving cognitive function, focus, and concentration.
Eating blueberries will improve learning skills as well as protect our brain against the aging and Alzheimer’s disease, dementia too. It help person in enhancing his learning, and motor abilities at the same time, ability to handle stress.
Salmon reduce inflammation in the brain, improve moods and contribute to overall healthy brain function. So many studies have shown that eating salmon 2 to 3 times per week significantly reduces the risk of dementia and Alzheimer’s! Wild salmon is best due to it has less traces of environmental toxins.
Nasunin, a nutrient found in the skin of egg plant keeps your brain active and sharp. Include it in your diet to enhance the interaction between messenger molecules and brain cells.