Native to Brazil, cashews are crescent-shaped nuts with a sweet flavor and a plethora of uses in the kitchen, Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.
Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Cashews will act on one’s brain chemistry in the very same way that antidepressant medication will; which is to say, it will allow you to feel, well, less depressed and will avoid the antidepressant side effects. Of course, this is something that big pharma hides from us.
Niacin and Tryptophan
Two key important nutrients found in cashews are Niacin (B3) and Tryptophan. Niacin and Tryptophan help to stabilize the nervous system, reduce the risk of heart attacks, and prevent anxiety and depression.
Other Health Benefits Of Cashew Nuts
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.
Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.
Helps in Weight Loss
Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
Cashews are a source of dietary, iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to body fatigue, anemia, and an increased susceptibility to infections.
Healthy Gums and Teeth
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.
Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis and the healing of wounds. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a stable state of the body.