Category: Health
Potassium – Valuable mineral for the body
We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number… 0 Shares | | Posted in Health, Nutrition
Gimmie dem beans!
The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Is it safe to eat apple cider vinegar?
For ACV to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus, magnesium, sulfur, iron, copper, silicon, trace minerals,… 0 Shares | | Posted in Environment, Food, Health, Herbal Medicine
White vinegar – So many uses & purposes
We hear a lot about apple cider vinegar and the various health benefits it has for us, but what about plain white vinegar? Some people call this type distilled or spirit vinegar. It doesn’t get the same attention. It is… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition
My blessing from Hawaii
Learning the Aloha Spirit? Every time we pick up a newspaper or watch the news, the lead story is always about some person-to- person horror with the foundation being centered around race, culture or religion always resulting in bloodshed, mayhem,… 0 Shares | | Posted in Health, News, Politics & Government, World
IBS – Irritating foods to avoid
Irritable bowel syndrome (IBS) affects somewhere between 5-10% of the population. This digestive condition is uncomfortable and intrusive upon daily living. Those who suffer from IBS must be careful of certain foods that trigger disruption to digestion. Although having a… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Energizing Power of Community at Summer Festivals
In an era where our interactions are increasingly digitized and our social circles can feel cramped by the walls of our own minds, the vibrancy and pulse of a summer festival can be a great antidote. The Pull of Shared… 0 Shares | | Posted in Mental Health, Yoga
Respiratory Issues in Dogs: Understanding and Addressing Your Canine’s Breathing Problems
Respiratory issues in dogs can be a cause for concern for any pet owner. Just like humans, dogs can suffer from a variety of respiratory conditions that affect their airways and lungs, which are essential for breathing. Some of the… 0 Shares | | Posted in Health, Health, Lifestyle, Pets and Animals
Cryotherapy – Cold never felt so good
Cold therapy, termed cryotherapy, has become a popular form of self-care for the body. It can be done in one or more areas of the body and some people have it done on their whole body. The idea behind cryotherapy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
